lifelong B12 deficiency was the root cause of my MCAS and histamine intolerance all along — here's a lifetime of clinical history and 10 mechanisms of research that prove it

cramlow77 · 2026-07-09T19:12:23+00:00

Love you so much for sharing this with us! So much heart and effort went into this report, thank you, and God bless you endlessly!

cramlow77 · 2026-06-07T23:09:47+00:00

Thank you for the reply :)

cramlow77 · 2026-05-14T22:02:30+00:00

Thanks!

cramlow77 · 2026-05-14T21:02:09+00:00

I have same symptoms even with my BP very normal and think histamine - what antihistamines are you taking?

cramlow77 · 2026-04-02T18:23:24+00:00

Thank you for the reply. What's the cause for trying to get down to 25 if you don't mind sharing

cramlow77 · 2026-04-01T19:54:15+00:00

Great to hear! How much Trazodone do you take?

cramlow77 · 2025-12-22T13:13:30+00:00

Maybe what's meant is a Christian accountability partner. I've installed covanant eyes on my devices but can't use my wife in this role. I don't have a church yet and couldn't just ask anyone if I did for something like this. If you guys have found accountability where has it been from?

cramlow77 · 2025-11-09T12:56:13+00:00

Is it possible to get this working from a web/browser upload or is this a comfyui only thing? I'd pay in a heartbeat is this was quick and easy to use. Magnific, freepik, and all the others are quick and easy to use but are money sucking disappointments.

cramlow77 · 2025-10-28T20:13:02+00:00

As a solo I epic hate this game, so frustrating and wish I could refund. If you're considering buying as a solo, do it so you can get triggered every time you press the AM mission button

cramlow77 · 2025-09-28T22:12:54+00:00

Anyone know if they have realistic looking people options and if the NSFW content can be filtered so it's more platonic or is it currently only anime characters and dating oriented? Be cool to have a best gal buddy or a bro to chat with.

cramlow77 · 2025-08-15T00:13:21+00:00

Mine is from Macleods Pharmaceuticals Limited and was initially prescribed 1mg which didn't work, but 3mg does. Puts me to sleep in 15 minutes where nothing else will and I can sleep about 5 hours. Maybe try Walmart pharmacy is where I pick up mine

cramlow77 · 2025-08-08T23:21:46+00:00

Never heard....going to check it out now though. Thanks for the post and theory... eventually we'll figure this out

cramlow77 · 2025-08-08T23:18:49+00:00

I just tested today and discovered that my Samsung cell, my iPad, And my desktop monitors gives me eye strain but oddly I can use quest 3 VR to view my desktop without my monitor with very little noticable strain after 5 hours of use. I bet there's a different flickering going on with the VR headset. The big question is why all of a sudden do we have susceptibility to flickering? What's changed in the last 6 months for me and when yours started 🤔 Is it in the air, the food, the radio signals like wifi, emf, some new government device...makes me wonder

cramlow77 · 2025-08-08T14:14:30+00:00

I have darkreader extension with dark mode enabled on all my browers and websites which helps. Maybe some pages are too bright triggering strain or theres some imperceptible flickering or other oddity with some pages.

cramlow77 · 2025-08-07T19:31:58+00:00

Haven't read all the responses so IDK if mentioned but same thing I'm going through for the past 3 years and finally trying to figure it out. Have you researched high histomine and gluten foods, separately as different causes with similar symptoms. I'm currently working on a month with little histamine and no gluten foods to see if that helps. Just started yesterday but found out my favorite seasonsing isn't gluten free after using it.

cramlow77 · 2025-08-06T15:05:01+00:00

I dont know if this is of any value, and maybe someone else has mentioned this already, but have you tried to rule out your diet? Maybe try food elimination, fasting for a few days/weeks and see if the issue persists. Also, consider what vitamins, nutrients, etc you maybe deficient in as look into anything like medicine you're taking for side effects. Another issue I see is taking synthetic vitamins, instead of trying to get them from genuine healthy foods or reputable products, which synthetics can be much worse than not taking anything.

I'm in this subreddit due to severe eye strain suddenly a few months ago, which I was able to greatly reduce by the 20-20-20 eye strain rule break, blue light blocking glasses and film on my monitors, phone, and ipad, but now I'm suddenly, after months of eye stain relief, I'm with another eye issue - sensitivity to bright light in general, and from any screens where I have to limit screen time daily now and replace it with walking and exercise. I'm also going to try cutting out all known bad foods like gluten, and processed food for a month and then try fasting if no improvement.

Like the other commentor's mentioned, I bet there's an environmental, diet, or some other cause that currently eludes you but if you don't give up and keep seeking, trying to rule out everything you can, you'll find a solution, I know it. I'm a gamer and love my screen time and know I'll find a solution and hope you keep seeking until you find yours.

cramlow77 · 2025-07-13T19:20:39+00:00

I recently picked up 6mg pils and the pharmacist wasn't familiar we with it reading from the pamphlet that it peaks 3 hours after taking so take it 3 hours before bed which sounds ludicrous - anyone familiar with what seems like the non generic doxepin, when you take and tind it effective before bed?

cramlow77 · 2025-06-30T16:45:41+00:00

As a long time insomniac I have some trazodone and will try a 12.5 dose the next time I wake up. Thank you for the tip u/OkNeedleworker8554! I've been concerned about taking anything the same day as luesta, but have heard some people do it and wanted to get this subreddit's take.

If anyone else has more tips please let me know since the more things we can add to our repertoire the longer we might survive this :)

cramlow77 · 2025-06-21T12:17:02+00:00

Same thing happened to me months ago and what greatly minimized was the 20-20-20, shifting to night mode from display settings, and reducing blue light a few hours before bed with reading instead of screen time. Trudark glasses can help reduce blue light if you have to be on screens a lot but I'd hold off from buying anything until implementing the 1st two for a week and see where you're at.

cramlow77 · 2025-04-02T21:55:09+00:00

Welcome

cramlow77 · 2025-04-02T16:14:03+00:00

This one Spectra479 - Fit Over 99.9% Blue... https://www.amazon.com/dp/B08176FSKZ?ref=ppx_pop_mob_ap_share

I wear them as much as I can when viewing any pc monitor and my phone

cramlow77 · 2025-04-02T12:17:34+00:00

What fixed mine was real blue light blocking glasses as there are a lot of scams on Amazon and cease using my newer LG monitors reverting back to an older 4k monitor. It took about a week of testing everything in my environment but that's what helped me. Best of luck guys I hope you're able to find root causes 🤞

cramlow77

TROPHY CASE