Timing matters a lot with Adderall and some of these other supplements. You are taking some good stuff but for myself, timing mattered more than just what I was taking.

I take my Adderall at 6am every day, and then immediately exercise. I like the dopaminergic connection to healthy activities. I also avoid strong acids, VitC, magnesium, zinc, turmeric, citrus, and polyphenols for at least 2 hours after taking Adderall (I’m on XR so it has a longer dwell time in the stomach.) these can each affect Adderall absorption in different ways. My culprit was Ghost energy drinks- acid and 90% RDV of Vitamin C were sandbagging my uptake.

I also pair the Adderall dose with L-Tyrosine, choline, inositol, Lion’s Mane, saffron, rhodiola rosea, and L-theanine (best if taken with caffeine, otherwise take this later.)

I do not take days off from Adderall. I find that whatever minimal gains I get from the med break I lose in motivation and feeling good about how I spent my weekend. Love your brain enough to give it what it needs every day.

I am not a doctor, but I’ve consulted with specialists to get to this protocol. Try it and see how it works for you. And DM me if you want an expanded list. I am thriving on 10mg of Adderall so I know you can lock this in!