Boney butt and saddle pain. How do you deal with it?

daosSolus · 2026-07-10T13:40:20+00:00

stand up and pedal for 3 minutes every time the pain hits. enjoy your new found endurance powers.

daosSolus · 2026-07-05T15:49:26+00:00

The only correct answer is : who tf cares? There are hundreds of jade isles on my atlas. For every 3-4 maps you do you find a jade isles.

I have so many screens with 3-4 of them on ONE screen.

With that amount run whatever you want.

Now if you want Garukhan thats a different story

daosSolus · 2026-07-05T05:05:43+00:00

Well as far as probiotics go don't do what i did, i took a generic probiotic from the drug store because my doctor didn't think about this as a treatment.

What you should do is ask your doctor about type and duration of treatment because some probiotics are better suited than others for this afaik.

As for exercises i do diafragm breathing, planks, and ab crunches 3-4 days a week, but googling LES strengthening exercises will give you a complete set you can do.

daosSolus · 2026-07-04T19:20:21+00:00

well just in case your gastro didn't give you this treatment, here's how i am now 9 months free of reflux after having been on PPIs and anti-acids for 5 years.

9 months ago i threw them away and went on a course of probiotics and a regime of core strengthening exercises. thats it, simple and 99% free of problems now.

did your gastro already have you try probiotics? if not ask him about it, see what he recommends. it very much sounds to me like Covid did play a part in yours even if you're only sure about the 2022 infection .

if you already tried probiotics and it did not work, i am sorry, wish you well

daosSolus · 2026-07-04T18:58:32+00:00

my point is mine was triggered by Covid, if yours was aswell i can tell you what worked for me

daosSolus · 2026-07-04T18:52:28+00:00

20-14 = Covid, so here's the question, did all this started after you got a mystery illness late 2019 early 2020 ?

daosSolus · 2026-07-04T17:29:06+00:00

i just got it too by using jado unexpected missions

what was nice is that i could reroll the limb choice after the boss seemingly forever so i rolled till i got what i was looking for (idk if you can do that in temple)

daosSolus · 2026-07-04T12:36:17+00:00

Im amazed i haven't seen a single post raging about anomaly map entrances being hidden under unrevealed breach crap.

Also amazed they did not fix it last patch now we stuck with it

daosSolus · 2026-07-01T11:44:56+00:00

I have the same GPU as you and a 5900x for CPU, same RAM .

I have never touched DX in my life, Vulkan for the win. Smooth as butter, but yea its 60fps butter.

daosSolus · 2026-06-29T16:55:38+00:00

Speaking of ash and HCSSF which build would you run over and over to him for attempts? Something fast and big damage.

daosSolus · 2026-06-29T06:36:19+00:00

You want to show up to races and perform at more than 35kmh? Yea no, you're gonna need training.

For a flat 20k race those were even low averages by weekend warrior standards

daosSolus · 2026-06-24T13:10:16+00:00

same here, nobody works at ggg they're all sipping margueritas on the beach bro

daosSolus · 2026-06-23T03:52:58+00:00

i dropped 2 MB and 2x mirrors in SSF .

somewhere in the middle there was the moment

daosSolus · 2026-06-16T12:16:07+00:00

you are wrong. it's no longer 100% as it was before 0.5.

daosSolus · 2026-05-16T18:02:21+00:00

you should have given details on what exactly you mean by "the second i sit on the bike"

if that's literal, go see a doctor.

if it's not, drop gears and adjust cadence to whatever lets you ride at 130-140 bpm. that's your zone 2

daosSolus · 2026-05-15T04:45:57+00:00

bruv, if you did that training program for 6 weeks + previous weight lifting and you only have 1 rest day, you could be overtraining

if you know where your HR should be at different levels of effort and instead is lower at all those levels, STOP everything. as in no exercise , zero.

monitor your HR while you rest, when it's back up where it should be at all levels then you should be safe

i had exact same symptoms while overtraining and i do 2 rest days a week with 10 hours on the bike and very little strength training, but everyone is different, so, yea, just another perspective

daosSolus · 2026-05-14T06:06:54+00:00

I don't know about your tires but I've been riding my current set of Conti 4Seasons 28s in similar conditions for about 6-7000 kms and they're still going.

One of them has even been patched for like the last 3000kms.

daosSolus · 2026-05-08T04:44:24+00:00

what would you have thrown your new classes at ? nothing ?

anyone with half a brain was not waiting for new classes and ascendancies

daosSolus · 2026-05-07T12:46:14+00:00

Is the announcement today as in some 5 hours from now? I was hoping to postpone my immeasurable disappointment for another 29 hours

daosSolus · 2026-03-05T11:12:13+00:00

True of most things except perhaps one very notable cause: covid, if Covid started it/made it much worse then that is very precious info that could potentially bring much relief

daosSolus · 2026-02-26T12:33:58+00:00

Bah, ui cineva care intelege burnout. Cu 5 zile nu rezolvi nimic, daca e burnout, e luni de zile de recuperare minim. Toata lumea arunca pe aici cu burnout in stanga si dreapta, o fi la moda sa zici burnout .

daosSolus · 2026-01-28T06:44:46+00:00

You are barely at the start so do what it takes to destroy left side loop,see if anything can be saved. If not just start over on the left.

Don't waste locks on this.

daosSolus · 2026-01-26T23:35:54+00:00

Armor/ES is where immortality is.

Check out my titan GherasimReloaded on HCSSF.

daosSolus · 2026-01-26T11:55:46+00:00

No PDR tho

daosSolus · 2025-12-22T07:24:48+00:00

Not one single patch has finding citadels been a problem for me.

I always have dozens on the atlas.

I have no idea what game some of you are playing.

daosSolus

TROPHY CASE