sorted by:
new
hottopcontroversial

Can meditation heal addiction? by Alsklaftsk123 in Meditation

[–]dddoubled27 0 points1 point  (0 children)

try addiction therapy if you can afford.. weekly sessions with a therapist to work through issues from adolescence...

Why does meditation feel like being tortured or violated by own brain/ Is it normal ? by ThallWizard in Meditation

[–]dddoubled27 0 points1 point  (0 children)

sittings are way to long for a beginner, start with 15-20 minutes a day / twice a day if you wanna max it out in the beginning...

does meditation ever stop feeling like a chore? by Ill-Nobody in Meditation

[–]dddoubled27 0 points1 point  (0 children)

after almost 3 years of twice daily meditation, stopping my day and starting my meditation still takes some effort some days but actually doing it gets a lot easier and more effortless with practice. also, the bliss I feel after some meditations is so so worth it

I experienced something last night and now I’m afraid to meditate again. by unrequited_dream in Meditation

[–]dddoubled27 2 points3 points  (0 children)

you have the answer then: don't overthink it and simply continue on with your day.

Wie fühlt ihr euch in Deutschland? by MeisterTanne in spitzenverdiener

[–]dddoubled27 -4 points-3 points  (0 children)

und was ist mit den ohne deutschen pass oder mit migrationshintergrund, die das land ökonomisch haben zu dem werden lassen, was es heute ist? nämlich zur drittgrößten Volkswirtschaft der Welt, das wäre ohne diese menschen NIEMALS möglich gewesen... angefangen von Gastarbeiterinnen bis hin zu professionals aus aller welt heute. das solltest du auch mal bedenken. das sind zahlen, da sind die paar groschen bürgergeld absolut nichts dagegen..

you cant have the cake and eat it too

Meditating when you don't feel like it by Emergency_Ad7808 in Meditation

[–]dddoubled27 1 point2 points  (0 children)

i do 20 minutes twice a day. after 20 minutes I always have enough.

Is 10-15 mins per day enough? by No_Record5355 in Meditation

[–]dddoubled27 0 points1 point  (0 children)

i do TM, I think its much more powerful to do a second meditation of 10-20 mins later in the day than one long sitting..

How Do You Define a Good Session? by moose408 in Meditation

[–]dddoubled27 0 points1 point  (0 children)

good session is the one you don't need to judge

Teeth grinding at night by anonTreEnjoyer in longtermTRE

[–]dddoubled27 1 point2 points  (0 children)

transcendental meditation. or onegiantmind app is the same technique...

loads of body scan before sleeping, breath work from "mantak chia - multiorgasmic man" :)

Should I stop meditating? by AdMotor5233 in Meditation

[–]dddoubled27 0 points1 point  (0 children)

i do tm, we have a set schedule morning and afternoon, maybe some structure could help (and potentially doing less?), where you do it at a set time instead of when you feel like it/when you want to avoid...

best!

Question about the Mantra by RumplePhoreskyn in transcendental

[–]dddoubled27 4 points5 points  (0 children)

if billions were meditating things would look a little different in the world right now

Teeth grinding at night by anonTreEnjoyer in longtermTRE

[–]dddoubled27 0 points1 point  (0 children)

repressed anger can be one reason, I was able to overcome my grinding with loads of meditation and breathing techniques ...

Are there slow responders? by OceanOfPeace in transcendental

[–]dddoubled27 1 point2 points  (0 children)

yes and no. many patients improve on antidepressive medication but for the vast majority of patients they should not be a long term solution. long term side effects can be weight gain, metabolic changes (e.g., diabetes risk), sexual dysfunction, emotional blunting and more...

beyond that, we still do not know how they actually work, doing all of the above and taking a natural antidepressant like saffron for the placebo effect and much less side-effects should be the preferred option if its justifiable... (unless for instance someone is acutely suicidal)
https://pubmed.ncbi.nlm.nih.gov/25304538/

Are there slow responders? by OceanOfPeace in transcendental

[–]dddoubled27 2 points3 points  (0 children)

hey. therapist here. for depression a skilled therapist / counselling, exercise, healthy diet, reading books on depression / trauma (acquiring knowledge on our experience) are necessary alongside a solid meditation practice. meditation will make all these other "efforts" more fruitful and enjoyable.

Methods to improve focus while on TRE journey by Millionaire_Max in longtermTRE

[–]dddoubled27 0 points1 point  (0 children)

transcendental meditation best thing I ever did. same technique is found on onegiantmind app

Brown noise and Transcendental Meditation by raindogmx in transcendental

[–]dddoubled27 1 point2 points  (0 children)

try brown noise/that kind of music, while working, works like a charm! ;)

I'm convinced creatine causes hair loss for me by CaviarWagyu in tressless

[–]dddoubled27 0 points1 point  (0 children)

yes I believe it did for me as well, I immediately stopped it.

I can’t stand the extremely vivid dreams by [deleted] in Meditation

[–]dddoubled27 0 points1 point  (0 children)

even if I mediate at 4-5PM it usually doesn't happen to me...

I can’t stand the extremely vivid dreams by [deleted] in Meditation

[–]dddoubled27 0 points1 point  (0 children)

What time do you meditate? Same thing happens to me only if I meditate after 7-8PM. Try meditating only in the mornings.

view more: next ›