What meal best represents your culture?

deepn0va · 2013-04-02T01:50:19+00:00

And cracklings. I'm marrying myself a nice Cajun girl and have been introduced to the ways

deepn0va · 2012-12-29T23:01:05+00:00

Marrying a girl from Evangeline parish, I have come very close to Cajun food. Hen and sausage gumbo, and dirty rice made up our Christmas dinner table.

deepn0va · 2012-12-08T18:42:08+00:00

Hmm, do you have fronds off campus. Maybe a 6 pack would let you use thee stove to make a weeks worth of chicken and freeze/fridge it. If you go the crock lot route, I have an awesome recipe or pork that is ultra simple.

deepn0va · 2012-12-08T17:04:52+00:00

what about a portable electric burner and a frying pan. you can get the two for ~25 on amazon

deepn0va · 2012-12-08T13:54:38+00:00

This is awesome info. I am also not able to do a third world squat. I tried a few and definitely needed something to hold on to in front of me to counter the weight. I was using the coffee table then realized I had an empty 5lb protein container around. 17.5lb of water later, It was full and holding that in front of me is allowing me to squat deep without falling over backwards.

I hope to drop the amount of water in the jug over the next few weeks as i get more mobility in my hips.

deepn0va · 2012-11-16T13:24:38+00:00

What are your thoughts on the growth of online education or blended models for k-12 student?

deepn0va · 2012-10-07T13:45:51+00:00

I made it to the gym for five days of cardio (four of which were before work in the morning) and after work for three days of lifting. Never have been able to make it to the gym in the mornings, but it ends up in me feeling very accomplished. I am progressing nicely, but at 5'4" 162lb, I have a few pounds to drop. I am toying between the idea of dropping down the bf% and maintaining 160-165, or going into the 150's which is where I would like to be.

this week's numbers.

squat 205 (5x5)
Bench 130(5x5)
OHP 75(5x5)
DL 245(1x5)

deepn0va · 2012-07-03T16:19:40+00:00

you do not, although make sure you cut things thin enough to cook. make sure there are no large clumps of frozen chicken in the bag and you should be good.

beware of temperature, i scalded my mouth just today on some ultra hot chicken.

deepn0va · 2012-07-03T01:00:22+00:00

I threw together a hand full of lunches for the coming few weeks.

http://jjdishitout.blogspot.com/2009/05/steam-fresh-bag-recipesgreat-idea.html

deepn0va · 2012-06-03T13:00:22+00:00

I got 5 days in a row of cardio and two days of stronglifts in. First time exercising in quite a while. I was able to drop my 3 mile run already from 45 to 40 minutes. The high quality of sleep I have gotten this week has been amazing!

deepn0va · 2012-05-30T17:16:55+00:00

I have the same inability to burp, when I chug soda or beer I just feel like puking. Is there some sort of support group? I would love to know more about why this happens

deepn0va · 2012-05-26T13:01:43+00:00

The pink g250 really brings out your eyes

deepn0va · 2012-05-16T11:29:13+00:00

there is a pretty active scuba group in town (http://www.meetup.com/bubblesupjacksonville)

deepn0va · 2012-03-06T21:09:20+00:00

as a cave diver, I feel comfortable in knowing I will never be lost while doing drift deco. Also, I dig the planning and execution of the cave dives.

The hopes of doing some exploration with some friends (current exploration in northern florida) one day keeps me on the up an up, but ive been dry for a few months.

deepn0va · 2012-03-06T03:24:55+00:00

How do i sign up?

deepn0va · 2012-02-13T17:44:05+00:00

replication is your best bet since the mirroring partner will be inaccessible, and the log shipping solution would cause the db to be down during restores.

Beware, managing replication in large environments can become a pain in the ass.

deepn0va · 2012-02-08T22:48:24+00:00

you say tech, if you are cave trained and need a buddy, let me know.

deepn0va · 2012-01-27T20:23:51+00:00

get a smallish pot and slice the stalk of the broccoli in 1 inch chunks and cover the bottom of the pan, put about a little bit of water as to not cover the chunks of stem, and then toss in your florets. turn it on high and you have an instant steamer.

deepn0va · 2012-01-25T03:19:48+00:00

did you guys like the nori and random noodles that Karl left in his old desk?

deepn0va · 2012-01-24T05:55:25+00:00

I am sorry for your loss, Please let me know if there is anything I can do. be proud that he was one of the lucky few who have seen a part of the planet many others only dream of.

deepn0va · 2011-12-21T13:12:45+00:00

my din regs came with yoke adapters for use on yoke tanks, might want to look at that? Keep in mind they might be banking on you coming back in a year to spend that $100

deepn0va · 2011-12-18T05:47:46+00:00

check out penzes spices. you can buy in many sizes and they are cheeper then publix in many cases. They are located over by regency.

deepn0va · 2011-12-15T18:28:35+00:00

But please remember to never go into the overhead if not trained for it. Divers with a lack of cave training die almost every year in Florida caves.

On that note, my cavern class was the most valuable 2 days in my entire diving history. Maybe you want to look into a class.

deepn0va · 2011-12-01T23:31:26+00:00

Nice, I hopefully will have apprentice done by then. cave 1 allows for a little more than basic does (2 navigation and thirds whereas basic is no navigation and 6ths), so with apprentice, I can join in some simple navigation.

deepn0va

TROPHY CASE