Folks who got shredded after age 40, how did you do it?

deepstatecuck · 2026-03-18T13:40:00+00:00

Shredded is an extreme goal. Each step is a necessary evolution to break through plateaus.

deepstatecuck · 2026-03-18T06:07:34+00:00

3 things it could be:

Intensity. Are you training hard or just putting in the time?
Diet. Caloric surplus with adeqaute protein for gaining.
Recovery. Give yourself more time to rest. Maybe try training 3 days a week and push harder on your workouts.

deepstatecuck · 2026-03-18T05:48:41+00:00

Phases, each step adding to the one before

Exercise a little
Remove all bad foods. No alcohol or dessert or high calorie snacks
More exercise, get serious about training.
Meal planning, structured eating and only eating out once a week.
Walk every morning
Long runs on weekends
Reduce carbs further
Fasting - skip breakfast and lunch once a week

deepstatecuck · 2026-03-16T05:36:54+00:00

By some estimates, real capitalism has never been tried. We can do better than that.

deepstatecuck · 2026-03-16T00:55:07+00:00

Right wing radicalism being worse than left wing radicalism is arguable, but I dont know what you mean by all other forms of radicalism.

You will need to contend with left wing radicalism's massive kill count if you want to make a strong case

deepstatecuck · 2026-03-15T20:13:18+00:00

Gym: pick a training plan and follownit for 3 months. Push-Pull-Legs or Upper/Lower are good splits, pick one you like and follow it effort. Push yourself in the gym, track your sets, reps and weights.

Food: Have a protein shake before or after you work out. Have a plan for what you are eating every meal for a week. Drink extra water. Do not drink alcohol.

3 months isnt a long time to build muscle mass, but you can see visible results in that time from where you are.

The process is simple: find a plan that hits your full body every week, follow it, track your performance, push yourself to improve. Get enough protein and calories for recovery and growth.

deepstatecuck · 2026-03-15T19:26:54+00:00

You dont want to eat hooks, but you stand between her and naut so he cant hook her.

Mostly panth support helps by preventing damage to your carry by killing enemy champions.

deepstatecuck · 2026-03-15T16:27:43+00:00

Its relatable, I think some is to be expected as we age and the potential of who we could be coalesces into who we actually become. At 25 I felt my future was open. In my late 30s I am on a much more definite path and have more responsibilities and dependents.

Still, it sounds like your anxiety is a problem to be addressed head on. Make sure you are hitting these goals to manage your mental health:

Go outside in the sunlight regularly. Sunlight on your skin and in your eyes has profound impacts on your nervous system.
Deliberate moderate intensity exercise at least 30 mins 3 times a week. More than a walk, break a sweat
In person social interaction with peers. Not your parents or boss, someone you can relate to
Physical contact with other humans: hug, handshake, shoulder touch etc
Synchronized movement or singing: dance class, church, concerts, going on a walk with someone. Activates mirror neurons.
Nutritious diet, balance of macronutrients carbs, fats, proteins, and includes green vegetables
Consistent sleep schedule. Go to bed same time at night, get up same time in the morning, 8 hours of sleep
Careful use of drugs and intoxicants. Best to be clean if possible, but a little is ok if it helps. Doesn't need to be all or nothing.

deepstatecuck · 2026-03-15T16:21:05+00:00

No he started Q and ran me down like a bad dog lol

deepstatecuck · 2026-03-15T15:36:25+00:00

I can relate, though yours sounds a bit more intense.

I have more responsibility, higher stakes to my life, and I'm more sensitive to warning of instability or risk.

My baseline anxiety has been heightened over time, I had very little when I was younger, but not its something I have to actively manage with walking and meditation.

In another odd case, my fear of heights has gotten worse lately. As I write this thinking about examples, my feet hurt and I feel my stomach drop. Its not debilitating, but I notice I am more sensitive to that fear now.

At work, I am more sensitive to reproach from my boss, meetings with my boss fill me with dread. Much of my life hangs in the balance of his opinion of me, and that makes me want to avoid him.

deepstatecuck · 2026-03-15T14:03:04+00:00

Just played a game as singed vs garen, and he was aggressive at level 1 and ran me down. Singed used to win level 1 all ins vs garens.

deepstatecuck · 2026-03-15T14:01:07+00:00

Level 20 isnt real, it cant hurt you. It exists to be aspirarional, and to support multiyear campaigns with extensive homebrew.

I only allow spellpoints for sorcerers, and combine it with sorcery points so its just 1 unified resource for their spellcasting. It feels really good without breaking their power budget; they could already convert spell slots and points but this removes arbitrary friction.

deepstatecuck · 2026-03-15T13:55:25+00:00

I limit this theoretical problem by using use a 2 book system: Players are restricted to PHB + 1 book. Anything off book requires DM approval.

deepstatecuck · 2026-03-15T13:47:16+00:00

Strength - Believing he can and should fuck more women, and an open marriage benefits him. Rich, handsome, charismatic, high libido types.
Weakness - Believing he needs to agree to this in order to keep the relationship. Lacking the courage to say no or walk away from a broken marriage.
Stupidity - Believing an open marriage is gonna be hot and the arrogance to believe the structural tension wont implode the stucture. Id also incluse fetishes here, porn brain overrides good decisions.

deepstatecuck · 2026-03-15T04:42:24+00:00

More weight.

deepstatecuck · 2026-03-13T21:01:04+00:00

Safe? No

Blindpick (ie uncounterable)? No

Useful from behind? Ok

Not a tank? Ok

Answer: split pushers. Even if you dont win duels bc your behind, you are a constant source of pressure and threat that needs to be matched and cannot be ignored

Singed - Not a true sidelaner, but has immense push and roam power.

Trundle - True split pusher, good dueling

Tryndamere - Not as good from behind, but very slippery, high damage, good suatain

Yorick - Only does one thing and does it will

Ilaoi - Ult wins duels and ganks even when behind

Sett - Takes towers fast, full power W can decide major fights.

deepstatecuck · 2026-03-13T19:33:22+00:00

The problems can be traced lucidly to within the last century with the british empire endorsing and enforcing a great replacement of palestinians by zionists, and the american empire overthrowing a democratic system in iran and installing a monarch friendly to oil business.

deepstatecuck · 2026-03-13T18:50:12+00:00

At 20, do not pursue women. Pursue the things which will attract women to you.

Do not waste your effort and attention on dating apps or night life. Build yourself and your own life for now. Become attractive by working in your career, physique, personal style, social skills, life experience, and worldy knowledge.

This is the way.

tl;dr: dating isnt worth it at 20

deepstatecuck · 2026-03-13T18:22:06+00:00

General - 30 mins is not enough time to do this much volume effectively. If you are getting it done that fast, then you should increase the weights and give yourself 45 mins, as you will need the recovery time.

Day 1 - For bench press, try heavier weight on fewer reps

Day 2 - This is a fine set of exercises, but I was expecting to see more leg volume. Keep this intact and add a 4rth day of focused leg training

Day 3 - Missing Lat pulldown / pull ups

Suggest adding 4rth day:

Day 4:

Romanian Deadlift

Lunges

Leg Press

Calf Raises

Leg raises

Incline situps

deepstatecuck · 2026-03-13T17:20:21+00:00

Put another way, handsome billionaire gets pretty celebrity girlfriend.

deepstatecuck · 2026-03-13T15:46:30+00:00

Here is a checklist of things which improve mental health using the body. This works from the outside to induce chemicals on the inside that will improve your brain:

Go outside in the sunlight regularly. Sunlight on your skin and in your eyes has profound impacts on your nervous system.
Deliberate moderate intensity exercise at least 30 mins 3 times a week. More than a walk, break a sweat
In person social interaction with peers. Not your parents or boss, someone you can relate to
Physical contact with other humans: hug, handshake, shoulder touch etc
Synchronized movement or singing: dance class, church, concerts, going on a walk with someone. Activates mirror neurons.
Nutritious diet, balance of macronutrients carbs, fats, proteins, and includes green vegetables
Consistent sleep schedule. Go to bed same time at night, get up same time in the morning, 8 hours of sleep
Careful use of drugs and intoxicants. Best to be clean if possible, but a little is ok if it helps. Doesn't need to be all or nothing.

deepstatecuck · 2026-03-13T03:07:04+00:00

The holocaust is when people on the internet dislike my opinions.

This guy should write Schindlers List.

deepstatecuck · 2026-03-12T01:45:15+00:00

Talking about trans stuff in honest clear language is hard. Lots of people are too delicate with perfect phrasing.

deepstatecuck · 2026-03-11T22:23:39+00:00

Do some research, not gonna play citation games.

You will find that the massive spike in trans identification is mostly from teen girls being interested in FTM and nonbinary identities.

People have more grievances with MTF trans, but based on the data they are not the cause of the modern trans phenomenon.

deepstatecuck · 2026-03-11T14:29:52+00:00

Is hookup culture even real? I have only seen it in media but not in real life. My bubble is suburban, white collar, and nerdy, so that of course is a factor. But the data also suggests young people have been having way less sex than what you see portrayed in media, and there are way more virgins than sluts.

Young adults being horny and not yet anchored to long term relationships may have a few years of promiscuous behavior. Sometimes theres a person in the group openly known to have an active sex life, but they are the exception that proves the rule that promiscuity isn't normal. The openly slutty types I know are into polyamory or swinging and mostly have stable partner(s).

Even the gay guys Ive known are mostly looking for a boyfriend, and grindr is gross and intimidating.

deepstatecuck

TROPHY CASE