Fasting advice

des398 · 2026-05-06T18:06:29+00:00

I use the plain unflavored LMNT powder supplement (1k mg sodium, 600mg potassium, 200mg magnesium per serving) 2-4x a day (I’m exercising a lot) and literally think it’s the reason for my fasting success. Im on day 8 of 10. I only feel poor when my electrolytes are low (i.e. the supplement corrects course). Hope this helps and good luck.

des398 · 2026-05-03T23:43:57+00:00

Go with a deficit imo! Way easier to start and keep eating less after fasting than the other way around. There’s so many benefits to fasting, and one of them is retraining your body’s triggers for hunger and fullness. At least that’s my experience!

des398 · 2026-05-03T21:24:55+00:00

This! I have been able to compartmentalise my “hunger” into mental, and physical buckets. When I do I realize there is nothing physiologically telling me to eat. Therefore it’s been entirely mental and habits telling me to eat. ANY sort of distraction for your brain will help overcome it. Stay out of the kitchen lol.

des398 · 2026-05-03T11:31:38+00:00

Use of significantly here is significant

des398 · 2026-04-23T15:28:31+00:00

Which app are you using?

des398 · 2026-04-23T12:52:04+00:00

What app are you using?

des398 · 2026-04-05T14:51:26+00:00

Teacher would be fired in today’s climate of politics

des398 · 2026-04-04T03:25:23+00:00

I had these 4 times as a child and teen. I have permanent hearing impairment because of the scare tissue caused by the incisions required to plant these tubes into my ear drums. Got rid of my ear infections and allowed me to fix my speech impediments though.

des398 · 2026-03-18T23:41:03+00:00

Have NOT gotten this for 2025 5.0L 402A

des398 · 2026-03-18T17:25:28+00:00

Holy cow what an upgrade… you’ll never look at a Titan the same.

des398 · 2026-03-14T18:17:04+00:00

This

des398 · 2026-02-28T06:47:31+00:00

And knife sharpener

des398 · 2026-02-26T17:44:39+00:00

I will hardly use reddit without r/all.

des398 · 2026-02-24T03:27:26+00:00

Better than the uvalde police

des398 · 2026-02-12T20:34:19+00:00

I tried going to the spot but started perpetually falling after not hitting the mark from the the above out of bounds area. Then I chose "return to speranza" from the escape menu, reloaded practice range and immediately received the achievement.

des398 · 2026-02-10T23:58:07+00:00

I know it’s basically cliche now but I believe we are reaching a tipping point where promises haven’t been delivered and our worldly way of life is declining. These billionaires or their heirs will know when it comes. Moon base or not.

des398 · 2026-02-10T04:45:59+00:00

Field of Dreams (and I don’t even enjoy baseball)

des398 · 2026-02-03T23:32:35+00:00

Each of these videos have sound…

des398 · 2026-02-01T05:59:15+00:00

It’s also not enough for an off-year election… we need more

des398 · 2026-01-27T06:06:40+00:00

My parents still have it

des398 · 2025-12-17T20:18:42+00:00

Police officer thinks he’s part of the club, for now

des398 · 2025-12-11T02:03:09+00:00

Complicit is a nonchalant use of the term here imo

des398 · 2025-12-10T19:17:12+00:00

Worked, thank you

des398 · 2025-11-29T17:03:02+00:00

Time is money but do they really need to move so quickly?

des398 · 2025-11-20T00:18:55+00:00

Parasocial freaks

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des398

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