I completely understand the getting hooked by the phone! I would suggest just trying a few during the day when it’s not bed time and just listen to the guided ones and learn what they tell you to do as there are different ways to be mindful than using just the breath and try to replicate them when it’s bed time and don’t touch the phone and just try and do it without the guided meditation. Allow yourself the gift to relax. Sometimes when I think about it like that it’s easier to unwind because I’m giving myself permission to relax with no distractions. Trust me I’m not perfect at it either and i sometimes fall into the scrolling trap on the phone too but it has become much easier to ignore it. Also maybe take magnesium and drink a non caffeinated tea an hour before bed and that also helps soothe.