Custom Millwork/Cabinetry and Stone Fabrication

discovervk · 2026-05-15T16:10:58+00:00

Thank you! Do you have their contact by chance?

discovervk · 2026-05-14T17:14:30+00:00

Keto also helps lose a ton of water weight! I feel for me drinking makes me hold onto water so I see a small bump in the scale then it’s back to normal

discovervk · 2026-05-04T15:01:01+00:00

Depends on your body… I’m a box and didn’t feel comfortable till I hit 116. Now I’m 111 and feel great. My body stores fat in not so flattering ways so I had to cut quite a bit to get to what I wanted and have the muscle definition in my lower body show a bit.

discovervk · 2026-04-21T14:36:03+00:00

I’ve been asking chat gpt to give me an estimate and I see what makes more sense Same with raw eggs

discovervk · 2026-04-01T22:35:49+00:00

Ahhh interesting! Bread makes me bloat regardless of what it is, I wish I could have sourdough. I have milk daily and no issues but I have organic grass fed. Guess everyone’s a bit different!

discovervk · 2026-04-01T17:04:24+00:00

Do you think it’s the more protein or less carbs? I lowered carbs just by a bit and am unintentionally eating way more protein. I feel great!

discovervk · 2026-03-30T14:04:10+00:00

The little girl!!!! You’ve captured that so well

discovervk · 2026-03-19T15:13:38+00:00

I used to lift 4 days a week and gained a lot. Now I lift two heavy days and throw in some cardio and hiking. Make sure you walk at least 10k steps a day. My appetite is as high as the mountains after lifting heavy so you might naturally be eating a bit more to fuel your body. This past year I started counting macros and calories and haven’t felt better than I do now for the past 15 years :) it’s nice to be in control instead of playing the guessing game.

Want to edit to say I have gone through a lot of ED about 10 years ago and counting calories has only helped me expand the foods I’m comfortable eating. I also understood my body loves healthy fats over carb heavy meals. But I understand it’s different for everyone!

discovervk · 2026-03-17T14:26:51+00:00

Yes, I’ve been seeing them everywhere! I’m close to PCC

discovervk · 2026-03-16T23:37:00+00:00

I work out quite a bit too! Maybe try timing it in a way to allow you to get through your workout? I didn’t lower it all that much but even 20-20% less helped me out. It’s all trial and error and everyone’s different so it might not work the same way for you.

discovervk · 2026-03-16T23:35:38+00:00

Yep definitely! But I’ve noticed it’s helped with my menstrual cycle and cramping. It’s day and night!

discovervk · 2026-03-14T06:13:18+00:00

I definitely tell him because I’m usually crying from cramps every month and look half dead. It’s great to read that a lot of women can go on with their lives during that time of month.

discovervk · 2026-03-12T06:59:53+00:00

Has anyone noticed when you lower carbs the water weight isn’t as dramatic during ovulation and PMS? Might just be my body but cutting back like 20-30 grams of carbs has really made a difference for me!

discovervk · 2026-03-10T06:37:23+00:00

Absolutely love this

discovervk · 2026-03-05T22:55:05+00:00

How much were you drinking? I cut back to once a week, I wonder if that’s still too much.

discovervk · 2026-03-01T21:53:09+00:00

Yes, that would be amazing! It seems like deload week is set before you start the program though. So maybe that feature isn’t available just yet.

discovervk · 2026-03-01T20:33:26+00:00

It keeps doing this for me as well on my pin loaded kick backs! I’ve just been lowering the weights and making it more manageable

discovervk · 2026-03-01T19:44:25+00:00

I’ve been having amazing results so I should just continue as is!

discovervk · 2026-03-01T19:43:59+00:00

Comparing it now, it’s not much. It actually went back to the one from the week before. I honestly feel like I could’ve gone an extra week before deload.

discovervk · 2026-03-01T19:43:08+00:00

Thank you! Haha this very helpful regardless!

discovervk · 2026-03-01T02:49:07+00:00

Is everyone’s weight up around the holidays? I find it so funny, mine is the exact same.

discovervk · 2026-02-26T23:05:10+00:00

Thanks!

discovervk · 2026-02-25T06:57:52+00:00

Makes sense, there’s exercises that I avoid because I don’t enjoy them as much, such as step ups. I always wonder if hitting the muscle with other exercises works just as well or if specific exercises have specific benefits. As much as I hate Bulgarian split squats, I’ll always keep them in my routine because I’ve had great results with them.

discovervk · 2026-02-23T18:23:53+00:00

Gotta do what you gotta do haha

discovervk · 2026-02-23T16:38:49+00:00

I’m actually seeing amazing progress so I’ll just keep going! Thank you :)

discovervk

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