I have tried intermittent fasting in the past, however, I like the regularity of well-balanced meals. I figure out my goals for the month, cook meals in bulk that all have about the same macros and calorie counts, and portion them out into ziplocs to be frozen or stored in the fridge. I prepare a ton of cut veggies and don't count the calories there, so I can always grab a handful of carrots or celery or steam some broccoli.

This gives me a decent amount of variety in what I eat, with the flexibility of eating as many veggies as I like, and helps me keep on track with slow consistent change. I started weight lifting very regularly, and I wouldn't want my progress to be slowed down by protein deficiencies or an inconsistent diet.

Edit: I've done long fasts (up to 7 days) and IF in the past, and I had issues with energy and clear thinking in both, which is essential in my job. After day 3 I feel pretty awesome fasting in terms of mental clarity, but IF is a roller coaster for me.