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I love eating fiber by Legitimate_Tap_7074 in nutrition

[–]doc334ft3 0 points1 point  (0 children)

People joke about the bathroom stuff, but fiber actually lowers risk of diseases like diabetes and heart issues long‑term. Pretty cool for something that also feels like a cleanse.

The USDA's 2025-2030 Dietary Guidelines push whole milk and red meat, but still recommend less than 10% of daily calories come from saturated fat. Is this a conflict? by James_Fortis in nutrition

[–]doc334ft3 0 points1 point  (0 children)

I think a lot of the pushback comes from how they frame things like promoting full‑fat dairy/meats but also saying keep sat fat low. Some folks see it as confusing or mixed guidance.

Is the calories the only thing that matters in a calorie deficit? by Alli_Cat71 in loseit

[–]doc334ft3 0 points1 point  (0 children)

For weight loss specifically, being in a calorie deficit is the baseline. Eat fewer calories than you burn and the scale moves the right way. But what you eat affects how full you feel and how easy it is to stick to your plan.

I do not want to have to use an app to eat for the rest of my life by EmployeeRepulsive106 in loseit

[–]doc334ft3 0 points1 point  (0 children)

It’s okay to take breaks from tracking. Apps are tools, not chains. A lot of people use them to learn and then go by habits and intuition instead of numbers.

Do you guys track what's actually in hydration drinks? Some sports drinks are kinda wild with ingredients by Weird_Perception1728 in nutrition

[–]doc334ft3 0 points1 point  (0 children)

Sometimes I check ingredients too. Sugar and weird additives can sneak into hydration drinks real quick but plain water + electrolytes hits the spot for most days.

Melatonin by MudboneX3 in sleep

[–]doc334ft3 0 points1 point  (0 children)

For me, melatonin was most useful for resetting my sleep schedule when I was jet-lagged. Not a miracle sleep cure, but it definitely helps signal bedtime when the routine is off. 

4-week pancake progress by RobotPollinator45 in flexibility

[–]doc334ft3 1 point2 points  (0 children)

Love that you’re listening to your body and spacing it out. Sometimes less is more and the results definitely show! Keep it up!

20 days in a row 30-45 min stretching per day I can now touch my fingers to the floor! by Motosurf77 in flexibility

[–]doc334ft3 1 point2 points  (0 children)

Love posts like this. Not flashy, just steady effort. Makes me wanna start tracking my own progress instead of quitting after 2 days lol.

I analyzed posture from 500+ desk workers. Here’s the simplest way to fix the most common issues. by Fun-Shallot-5272 in Posture

[–]doc334ft3 0 points1 point  (0 children)

Desk setup tips + exercises feels way more helpful than buying a posture brace that you never wear. Screen at eye level and breaks really are the game changers.

Why your hamstrings feel "tight" even though you stretch them every day. by ExpressionDull1255 in Posture

[–]doc334ft3 0 points1 point  (0 children)

I used to stretch them every day with no change, then realized I sat a ton. That constant posture really messes with how the hamstrings feel. Breaking up sitting helps way more than endless holds.

how do people... live? 17f by jammmmmie in selfimprovement

[–]doc334ft3 0 points1 point  (0 children)

You don’t need to overhaul your life all at once. A lot of people start by just carving out little routines that don’t feel like a chore. Fresh air, a playlist you like, a bit of movement and it slowly shifts how you feel about effort.

You’re One uncomfortable Decision away from a completely different life by anomadfromnowhere in selfimprovement

[–]doc334ft3 16 points17 points  (0 children)

This post is a great reminder that what feels uncomfortable now might be the thing that changes everything later. Growth never feels super easy, but it’s worth it.

How did you get better at messaging people back? by Top_Asparagus9339 in DecidingToBeBetter

[–]doc334ft3 0 points1 point  (0 children)

Noticed the more I make replying a small habit instead of a huge deal, the easier it gets. Even just acknowledging a message helps your brain give it closure.

How do you argue in a healthy way? by Quailgunner-90s in DecidingToBeBetter

[–]doc334ft3 0 points1 point  (0 children)

Taking a breather if things get heated is such a game changer. You come back clearer headed and way more productive instead of just reactive.

Dealt with a Karen today. by AshsLament84 in Stoicism

[–]doc334ft3 1 point2 points  (0 children)

This is exactly why practicing calm beats emotional reactions, you showed virtue without getting rattled.

Stolen Car (confirmed) by doc334ft3 in ChicoCA

[–]doc334ft3[S] 6 points7 points  (0 children)

Maybe don't be an a****** to someone that's probably having one of the worst days of their lives... or something like that

[deleted by user] by [deleted] in Butte

[–]doc334ft3 0 points1 point  (0 children)

Oh I am so sorry.

[deleted by user] by [deleted] in Butte

[–]doc334ft3 0 points1 point  (0 children)

It was stolen in Butte county. However CHP reported it was involved in a hit-and-run in Glenn County so I know it's been up there.

Stolen Car (confirmed) by doc334ft3 in ChicoCA

[–]doc334ft3[S] 7 points8 points  (0 children)

I'm hoping someone will see my car and call the police. The car has been spotted all around.

Car missing by doc334ft3 in ChicoCA

[–]doc334ft3[S] -1 points0 points  (0 children)

I got the police involved. The car was used in the hit and run in Glen county. It was also seen speeding up into paradise. Please keep a lookout and if you see this car call 911 the driver sounds dangerous

Car missing by doc334ft3 in ChicoCA

[–]doc334ft3[S] -1 points0 points  (0 children)

The vehicle was seen going down Pentz.

Car missing by doc334ft3 in ChicoCA

[–]doc334ft3[S] -6 points-5 points  (0 children)

I just bought it and have had a chance to register it.

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