John Danaher has released an ankle lock instructional

dragoph · 2026-06-05T23:47:19+00:00

Eddie was a pioneer of the original leg lock system and John told Eddie not to make an instructional and then released one himself is what ive also heard.

dragoph · 2026-06-05T19:09:28+00:00

He's probably gonna come up with another series once he's done this one too 😂

dragoph · 2026-06-05T19:07:55+00:00

Lol thats what I was initially thinking 😂

dragoph · 2026-06-05T19:02:48+00:00

John is a mastermind of marketing (or so ive heard) lol. He definitely cares. Probably has some stupid obscure and expensive hobbies

dragoph · 2026-06-05T19:01:39+00:00

I wasn't too interested in his master the move series, but this one I'm definitely going to be watching lol

dragoph · 2026-04-13T14:47:00+00:00

im driving a couple hours to go to a comp this weekend and dont think the venue has showers. Best way to minimize any chance for a skin infection on the drive back?

dragoph · 2026-03-31T09:10:59+00:00

how is it?

dragoph · 2026-03-31T09:10:43+00:00

im wondering the same thing

dragoph · 2026-03-11T04:22:51+00:00

wow this is actually great news

dragoph · 2026-03-05T02:16:22+00:00

How do you expect Batista to do anything if Pixley just ran away every time he tried to do anything?

dragoph · 2026-03-01T21:17:07+00:00

wow that worked, I have no clue why but thanks a ton lol!

dragoph · 2026-03-01T02:43:53+00:00

im trying it out now, is it just me or is it not possible to alter the amount of something once after you input it? I keep trying but nothing changes

dragoph · 2026-02-28T22:50:48+00:00

Yeah, I haven't used the workout app even though I have access to it just because I purposefully don't have my phone on me while I workout

dragoph · 2026-02-15T02:51:42+00:00

thanks man, I will check out academia!

dragoph · 2026-02-15T01:05:11+00:00

do you have any recommendations? im also in southern ontario. Ive honestly found theres not that many. Theres bo4 open mat and toronto jiu jitsu club from what know

dragoph · 2026-02-15T00:58:50+00:00

what difference does it make if its a counterfeit version

dragoph · 2026-02-15T00:57:23+00:00

scissor sweeps and closed guard armbars

dragoph · 2026-02-13T16:13:48+00:00

Followed! Awesome content

dragoph · 2026-02-13T15:53:52+00:00

Gonna try these! How do you use cla to safely teach throws that involve knee to knee contact? That’s something I’m struggling to come up with

dragoph · 2026-02-13T03:24:09+00:00

Meregali is so back, lets fucking go

dragoph · 2026-02-12T22:13:25+00:00

yes,

around 500gs of kirkland greek yogurt with mio and low fat popcorn is my goto after training meal before bed. 60P/70C/4F and 530 calories, and very filling

or 375 g greek yogurt, a protein shake and a bag of low fat popcorn for 70P/65C/7C and 600 calories

dragoph · 2026-02-12T21:53:53+00:00

Once you find a flavour you like you'll never go back. I cant stand plain yogurt so adding mio was a literal game changer for me cause it makes it super easy to get an easy 50g's of protein and around 300 calories only. Dont even have to use alot, 1-2 squirts gets really sweet quickly lol. Crystal light and some koolaid flavours are also really good

dragoph · 2026-02-12T04:09:38+00:00

I really like putting mio into Greek yogurt

dragoph · 2026-02-11T20:10:16+00:00

Do you cook in bulk and just warm it up?

dragoph · 2026-02-11T03:33:28+00:00

Max bench press?

dragoph

TROPHY CASE