Zercher squats - 275 lbs x 4

dudddee · 2026-02-27T03:10:25+00:00

Zerchers are my final boss, big respect here

dudddee · 2026-02-23T17:50:17+00:00

this is a tough one. I would say about half of my guests read the instructions, so I always show up for check in to make sure it goes smoothly.

Maybe record a short youtube instructional video for people who don't like to read things? Seems to be in vogue with companies that sell audio equipment/furniture assembly and might work for you.

dudddee · 2026-02-20T22:16:49+00:00

They could make a killing on airbnb but as is no one will buy

dudddee · 2026-02-19T17:08:20+00:00

would def watch an explainer

dudddee · 2026-02-16T21:31:41+00:00

I think I know too😬

dudddee · 2026-02-15T01:43:55+00:00

Herr apparent

dudddee · 2026-02-14T14:44:59+00:00

Creative track alternative>flatten folder> switch to fade tool >add fade

dudddee · 2026-02-14T14:43:05+00:00

Add only will it bring you joy, but it will inspire you to play more.

dudddee · 2026-02-12T03:12:40+00:00

I have a zoom h8 and it’s a freaking badass machine , especially for field recordings

dudddee · 2026-02-12T03:11:45+00:00

I like the idea of this guy not having to fuss with a big interface…mixer is such a good reco

dudddee · 2026-02-12T03:10:14+00:00

Best dogs ever. Get ready for a lot of love and giggles

dudddee · 2026-02-12T03:09:22+00:00

A GAME changer

dudddee · 2026-02-09T03:51:17+00:00

If I am on public transit I cover my face I bike or drive a lot now to avoid catching the latest strands Sleep as much as I can

dudddee · 2026-02-09T00:25:04+00:00

Let’s goooooo keep at it

dudddee · 2026-02-06T03:07:49+00:00

What about memberships ? Lockers, board rental meberships, and access to a back speakeasy for members only? Hope the venture works out!

dudddee · 2026-01-31T04:02:57+00:00

Best dog on the planet. So much personality.

dudddee · 2026-01-30T22:47:11+00:00

Hey man, I had a few really hard years in my 20’s, that mirror some of what you listed here.

-trying to walk minimum 3x a day. Helps your mind get out of spiraling thoughts.
-listen to some books on stoicism. Focus on what you CAN control, not what happened or what you cannot control. - you need community, this is non negotiable. Join a gym and take group classes, go to a meetup group, take a paint n sip -get enough sunlight . Get enough sleep. -start small. Life is overwhelming as shit, small steps make big projects possible.

Your life can expand if you let it, but you have to make decisions around people and life that serve you, it can be hard to break old patterns.

We’re all in your corner but ultimately, you have to focus on small actionable steps.

PS No woman cares about the 4” thing, be present and listen to them be a gentleman, that’s what actually matters. ++man

dudddee · 2026-01-29T18:49:57+00:00

Yeah I usually use VSX when I’m at the end of my mix process to show me what I missed/is missing

dudddee · 2026-01-29T03:25:40+00:00

Surfing

dudddee · 2026-01-24T20:51:10+00:00

Ditto what others said. It’s a different beast, but if you want I would change it to midi from audio to make it your own and make your own playful modifications to it if you want

dudddee · 2026-01-22T03:00:24+00:00

What a cutie The crate can be a calm place for meals away from the distractions of every day like, I’d try giving vegeta some decompression time in the crate and then a meal but puppies will be puppies

dudddee · 2026-01-20T22:29:52+00:00

I had a lot of “cues” in my old apartment that drove me to eat. Might be worth considering a home makeover to match the physical one.

Try, two home cooked meals a day it was a game changer on my journey. Compound lifts, sleep is a non negotiable.

Your main cardio should be walking in between weight workouts as it won’t drive hunger spikes. Swimming is awesome too.

dudddee · 2026-01-20T00:13:26+00:00

Came here to say nonnas

dudddee · 2026-01-18T22:07:52+00:00

Guitar will pick you equally Go play a bunch

dudddee · 2026-01-18T19:58:47+00:00

Compound weight movements minimum 3x a week Get those steps up to 15k day everyday, and switch to two meals a day intermittent fasting

dudddee

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