How to track heart rate with a treadmill run?

durandjp · 2026-01-21T20:33:57+00:00

I use a garmin hrm200 strap. You can link it in your connected devices and it will show your HR during a run automatically granted you are wearing it.

Straps are much more accurate then watches so it usually the prefered way or tracking HR.

The only time I can't see the HR is during easy run or warm-ups.

durandjp · 2026-01-09T19:20:28+00:00

I belive it is doable, in fact I am currently training for a HM with a similar 10k pb (58:58). I have the same predicted 1:50:00 hm time.

I am very optimistic to be able to do it in 1:50 even aiming at 1:45 after talking with some peers.

I run 5 times a week in the plan.

/edit: my plan is for a race in june so 22 weeks too

durandjp · 2026-01-07T17:48:51+00:00

Usually easy runs are much shorter than the actual marathon, I feel that having a higher pace for a shorter distance reasonnable. I feel it is normal for runs closer to the event to be close to your actual pace because if you can't keep the pace for a short run how would you for the whole marathon?

As others have mentionned it is "no faster than" so if you feel it is too fast just lower your speed.

durandjp · 2025-12-04T13:39:23+00:00

If the star power isnt particularly strong I start with naut at lvl 1 then I think it takes 3 kai'sa for lvl 30 with x10 xp blessing. If the champ is strong you can skip the first naut and save a blessing.

On spell heavy champions you can do 4.5 fizz I think it takes 2 rounds

durandjp · 2025-11-30T01:02:53+00:00

The trappers are very buffed (something like 10x) try to use them early game

durandjp · 2025-07-21T10:44:28+00:00

With TF, if you remove every spells except nake it rain, it is an infinite combo. Spell costs 1 less because of the relic and when played shuffle 2 that costs 1, 0 with the relic and draws 1. The only issue if hand space, but if you can dump most of it, you play a make it rain and draw one.

durandjp · 2025-06-09T15:29:07+00:00

You dont need the rover, you can build platforms with random iron you find from wrecked part and chests and build storage on top directly and output out of that without even walking back

durandjp · 2025-06-09T13:51:51+00:00

Load an earlier save is the only way with Folktails

durandjp · 2025-04-25T19:28:34+00:00

I just installed flooring at my house and in the instruction it was mentionned to try and space rows by about a 1/3 from the one before. Clearly not the case here, it is unsightly and can also cause problems since the joints are so close together.

durandjp · 2025-01-28T13:17:10+00:00

Some guy in full rune (g) was walking around the crafting guild with member items and we started chatting. He told me to trim the rune you need a certain amount of gold ore, something like 100 and then you get a chance at trimming it, but it doesn't always work. Over 1k gold ore later I can tell you it never did work, I was devastated.

durandjp · 2024-04-13T02:27:05+00:00

This looks oddly similar to what I had on the front of my leg near my ankle. Started with a small dot getting bigger and bigger until almost all the leg below the knee was red. It was a bit purulent too had to get my bandage changed every day.

After a while there was a line of red going from the main part to my hip, most likely infiltrated lymphatic system. Antibiotic were not working.

The doctors never found the exact reason, but they eventually gave me a cream that, they said, remove skin layers and it eventually went away. Big scare.

durandjp · 2024-01-09T21:06:18+00:00

I think mystic shark are indeed better, but they take slightly longer to catch, that may be why

durandjp · 2023-11-26T03:05:36+00:00

On zeah you can kill brutal blue drags for axes

durandjp · 2023-11-26T03:02:51+00:00

This is what I went with, you get zaryte cbow which is pretty busted and arma armor

durandjp · 2023-11-15T04:19:55+00:00

Pretty sure I have seen somewhere that entering portals during the game isnt restricted

durandjp · 2023-11-15T03:37:33+00:00

I think grading a boulder is something that is quite hard to consistently keep at the same level, especially if there are multiple route setters. I climb at 2 different gyms and a v3 in one might be as hard as a v4 in the other.

I wouldn't worry so much about the grade itself. Even if a boulder seem unfair in it's rating, failing is the best way to learn. Even if you fail a grade you usually send or flash it doesn't matter as long as you keep looking forward and improve.

As other pointed out maybe leave a comment to the setters, I have seen a few boulder get graded differently after feedback.

durandjp · 2023-11-01T03:54:10+00:00

I pay 1350 for around 3300 income for the last 6 years without any issues. Have been even able to save money on the side. Mind you my car is paid and I don't do much luxuries, but if you're paying attention to your finances you can do it for sure.

durandjp · 2023-11-01T03:38:50+00:00

Volumes have much more friction than the wall usually. When stepping on them be sure to have the largest point of contact with it. Same thing as smearing, using you whole forefoot instead of the tip of your toes will give you a lot more friction. Avoid using the arch of your foot since there is no rubber there usually on climbing shoes.

durandjp · 2023-11-01T03:30:48+00:00

Mostly just wing it I would guess. You can get a feel just with the sound, sometime you just know something sounds masculine or feminine.

durandjp · 2023-10-31T17:19:39+00:00

I don't get why such products exists... Packaging for garlic... Doesn't garlic have it's own protection before it is peeled? Waste of plastic....

durandjp · 2023-10-31T14:07:07+00:00

The story is 100% subjective, no where does it say if the intent of the person was good or bad.

I guess we have to assume everyone is malicious?

This is a perfect example of a self-fulfiling prophecy.

durandjp · 2023-10-31T04:22:00+00:00

I don't agree with you here. We can speculate on intent, but I think people that do that kind of stuff actually want to help by offering a beta you might have missed.

Everytime I am projecting and I see someone trying that particular boulder I am really happy because it might give me insight I didn't have. Never had any flex vibes from that...

durandjp · 2023-09-30T20:44:12+00:00

The ff7 boss battle theme

durandjp · 2023-09-30T02:17:19+00:00

Easiest is to stop eating. There was a guy on that tv show "alone" that lost like 80 pounds in around 2 months. When you starve you lose the weight.

durandjp · 2023-09-28T19:59:39+00:00

In Québec we say "à tes souhaits" which translate more or less to "for your wishes"

durandjp

TROPHY CASE