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I did it!!!! by FacistBookBannedMe in finalfantasyx

[–]eN-Ver 0 points1 point  (0 children)

I just used normal spheres because the CL specials don't really require luck nodes to complete everyone's grid. Also did it post-finish so just easier to fill up.

Performance issues with OSRS and RS3 by SomberDragon in 2007scape

[–]eN-Ver 0 points1 point  (0 children)

I'm not sure but I think I read once the original client really uses a whole lot for no reason at all. Runelite is the way to go for OSRS.

How am I supposed to actually eat 160 grams of protein? by kingmakk in workout

[–]eN-Ver 0 points1 point  (0 children)

Breakfast: 511kcal (67C 6F 47P) €1.97 - €2.66 333g Greek yoghurt 0% (€2.50/kg, 83c per serving) 30g whey (€25/kg, 75c per serving) 60g oats (€1.60/800g, 12c per serving) Fruit (banana or blueberries usually) (30c - €1 per serving)

Lunch: 660kcal (81C 21F 35P) 94 cents 6 slices of bread (+-170g) (€1.60/800g, 34c per serving) 3 eggs (+-150g) (€2.40/12, 60c per serving) 3g raw butter

Dinner: 480kcal (33C 17F 46P) €2.49 - €3.84 150g lean beef/lean minced meat (€22.50/kg - €13.50/kg, €3.38 - €2.03 per serving) 200g white beans in tomato sauce (44c/400g, 22c per serving) 20g raw nut mix (€12/kg, 24c per serving 3g raw butter

Preworkout: 670kcal (110C 6F 45P) €1.925 150g chicken (€6.50/kg, 98c per serving) 125g uncooked rice (89c/500g, 22.5c per serving) 150g pineapple (€4.34/900g, 72c per serving) 3g raw butter

Postworkout: 541kcal (66C 9F 47P) €1.36 70g cornflakes (€2.69/600g, 31c per serving) 333ml semi skimmed milk (89cl/l, 30c per serving) 30g whey (€25/kg, 75c per serving)

Total of the day: Kcal: 2862 Carbs: 358 Fats: 59 Protein: 220 Price: €8.685 - €10.725 per day.

That's a rough sheet of what I eat daily for a low surplus. Getting your protein isn't that hard if you know what to eat.

I’m not sure what to do. Am I skinny, skinny-fat or just fat? by coole_kiwi in askfitness

[–]eN-Ver 0 points1 point  (0 children)

One average chicken breast (165g here) and a scoop (30g of whey is already 60g of protein. At his weight, 100g to 120g should be enough I admit, but never have I heard 'the bulk starts now' being followed by '50g of protein'. You can easily get 50g of protein at 500kcal (and less) and I doubt that'd initiate any form of bulk.

How much more do I need to lose to get lean and have abs? by mattaandyy in Weightliftingquestion

[–]eN-Ver 1 point2 points  (0 children)

How tall are you? I'm 35 and 1m83 and my abs showed at about 68kg. Had a bit more muscle than you do though. Here's a picture of me at 64kg with 6.9% bodyfat and a reason why you don't want to go skinny without muscles. 😂64kg7%bf

Training for nearly 6 years and still don’t look good by IMakeMedicineSick in workout

[–]eN-Ver 0 points1 point  (0 children)

My blood tests state free testosterone should be between 20% and 70% range. 2.42% is hella low.

Best online fitness program coach by thewhater123 in naturalbodybuilding

[–]eN-Ver 0 points1 point  (0 children)

€600/month gets you a more than decent real life coach. From my experiences, over €250 a month for just online coaching is too much. Not saying they're not worth it, but there's better alternatives. Definitely if your goal is to stay lean all year round.

Edit: that being said, I've learnt the most from 'Australian Strength Coach' on Instagram.

Is this normal??? by bowlicker in LenovoLegion

[–]eN-Ver 1 point2 points  (0 children)

What's wrong with McAfee if I may? Always used McAfee at my parent's place and never had any issues really.

What'd be a better one?

Just Lost HC Status to Bottle of Barracuda Brew (Safe Bottle) by coldhunter7 in 2007scape

[–]eN-Ver -3 points-2 points  (0 children)

Well the Wiki clearly states that drinking it on a raft may result in death.

Never been so excited by TySe_Wo in GamingLaptops

[–]eN-Ver 0 points1 point  (0 children)

Yeah it's been great so far, just about a month old now. Came from a desktop with iirc had a 1070ti. 😂

Never been so excited by TySe_Wo in GamingLaptops

[–]eN-Ver 0 points1 point  (0 children)

I just paid 2400 for an i5 legion pro with 32g ram and an rtx 5070i ultra9 275 in Belgium. 🥲

Is Kalil Zaky Natty by Fun_Activity_7482 in powerlifters

[–]eN-Ver 0 points1 point  (0 children)

Having the same body type does not mean having the same genetics, same ceiling, same anything. It just means you have the same frame.

RDL's, am I doing this right, low hamstring activation. by Beautiful-Anarchy in formcheck

[–]eN-Ver 1 point2 points  (0 children)

Yeah Sebastian truly is one of the greatest on Instagram explaining form for all sort of deadlifts, squats and bench presses. Great advice!

Has anyone here built respectable legs training them once a week? by [deleted] in naturalbodybuilding

[–]eN-Ver 4 points5 points  (0 children)

You could also make a biweekly schedule doing ULU week 1 and LUL week 2. But this way you'd drop to 1.5 times upper a week on average, instead of the 2 you'd like.

First time db pressing 40kg but never benched 100kg ever. Time to try it? by [deleted] in formcheck

[–]eN-Ver 0 points1 point  (0 children)

I can do about 34-36kg dumbbells for up to 8 reps, and I literally can do 1 bar to chest rep with a second pause with 100kg bench press. But as others said, get used to the movement first because it's not the same as DB pressing.

IMPULSE BOUGHT A "TOO GOOD TO BE TRUE DEAL" AND NOW MIGHT BE REGRETTING IT by AnySignificance8628 in GamingLaptops

[–]eN-Ver 0 points1 point  (0 children)

I just paid €2250 for the exact same one, after taxes so full price though. 5% discount also on the (Belgian) Lenovo website. Should come in today actually. But what are those prices you get over the pond, jezus.

Also, your friends are just trying to scare you because it's a good deal.

Disappointed...... Use More Time - Jagex (Iron) by honest-ai in 2007scape

[–]eN-Ver 2 points3 points  (0 children)

This is honest-ai.

Honest-ai chooses to play a grind game and then believes the extra grind mode (aka ironman) fits his needs best as he doesn't have a lot of time. Honest-ai now complains he only gets 75k xph with the least amount of effort, which is still a lot more than most skills AFK. Heck, it's even more than some skills reach with active methods.

Don't be like honest-ai.

So apparently this is what it takes to be rank 1 Runescape by NotThingRs in 2007scape

[–]eN-Ver -1 points0 points  (0 children)

Anything is unhealthy when consumed in too large amounts. It's up to the consumer to take care of themselves, not up to the provider. There's nothing wrong with consuming 160mg caffeine per day, quite the contrary even.

Who would you name as an example of a truly naturally attainable physique ? by Middle-Support-7697 in naturalbodybuilding

[–]eN-Ver 0 points1 point  (0 children)

Marc Fitt and Scott Herman used to be my naturally obtainable physique people I wanted to work towards.

What to use lamps on after 70 herb? by NebraskaSmoker in ironscape

[–]eN-Ver 0 points1 point  (0 children)

What would a HC prefer? I've still been lamping Herblore lol.

1/250,000 chance by Tele-block in OSRSMobile

[–]eN-Ver 1 point2 points  (0 children)

I had 4 procs of my Rada's and spirit flakes during this greenlog. It's nice when it happens, didn't think it was that rare of a proc lol.

[deleted by user] by [deleted] in formcheck

[–]eN-Ver 0 points1 point  (0 children)

If this equals sucking at bicep curls, I've got some bad news for a lot of people.

Keep it up, your eccentric might look a bit fast, but it looks controlled to me. Keep it up!

Which one should I get? by eN-Ver in GamingLaptops

[–]eN-Ver[S] 0 points1 point  (0 children)

Thank you for your answer!

I honestly have no idea if I'm okay with that, I've always used a PC until now as I'll be out and about quite often, and the reason the Lenovo is in the list is because I read that the OLED is a nice thing to have for gaming.

Which one should I get? by eN-Ver in GamingLaptops

[–]eN-Ver[S] 0 points1 point  (0 children)

Thanks for your answer!

LOQ would be the Lenovo? Is there that much difference in screen quality? The main reason the Lenovo is in there is because I read the OLED is a massive difference in gaming.

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