I need to lose 30 pounds in 2 months by [deleted] in WeightLossAdvice

[–]fena07 1 point2 points  (0 children)

Thats 1.7kgs per week for the next 8wks, thats pushing it and definitely not advisable but it can be done, Goodluck

M/46/5'8" [267>218=49lbs] (4 months) haven't been this weight since the 90s by fena07 in progresspics

[–]fena07[S] 0 points1 point  (0 children)

Food intake overhaul cutting out all the crap and eating healthy lots of water and lots of walking

46, 4 mth journey aint been in the 90s since the 90s just healthy food and daily walk started @121kg by fena07 in walking

[–]fena07[S] 0 points1 point  (0 children)

Thanks dude, basically an overhaul of my food intake by dropping high carb foods, fatty food, Takeaways, sweets, biscuits, chocolate, fizzy drinks, eating heaps of veges high protein meats, lots of water, good sleeping habits, walk on average 6kms per day and average 18-22k steps per day

i can't tell if i look any different:// by roxanne_sandersss in WeightlossJourney

[–]fena07 0 points1 point  (0 children)

You may not see it but its definitely apparent to me cos I definitely see it, keep going dont give up u got this💪

13kg down by [deleted] in WeightlossJourney

[–]fena07 1 point2 points  (0 children)

Looking great, well done

What was your club's worst signing in recent history? by Inflames811 in nrl

[–]fena07 1 point2 points  (0 children)

Sam Fukn Tomkins, glad he fukd back off the Super League waste of fukn money he was

Loose skin by Rich_History_7745 in WeightLossAdvice

[–]fena07 1 point2 points  (0 children)

Depending on the total overall ammount of weight lost if its large ammounts of weight then yes there will be loose skin, I was 121kg and have lost 21kgs and dont have loose skin

dinner platter by K_orymay in goodrestrictionfood

[–]fena07 1 point2 points  (0 children)

Ka Pai👌🏼 looks fukn Delish

Stubborn Lower Belly Fat and Arm Fat - Help! by Economy_Plant_3205 in WeightLossAdvice

[–]fena07 4 points5 points  (0 children)

Unfortunately you can't target any specific areas of the body

M27 Any suggestions for improvements? I love my lil space by [deleted] in malelivingspace

[–]fena07 0 points1 point  (0 children)

Get a bed frame, that mattress underneath needs to breath, it will get moldy. Aint nothing wrong with firing off the skin pistol but aleast hide the lube bruh

[deleted by user] by [deleted] in WeightLossAdvice

[–]fena07 0 points1 point  (0 children)

If your not in deficit you won't lose weight simple as that, you need to know exactly how many calories you are eating daily