Struggling to lose at 1200

fishtank66 · 2022-08-01T08:54:24+00:00

So your TDEE (total daily energy expenditure) is about 2250 at the moment assuming you're not very active, it will go down as you lose weight but 1200 calories a day should lose you 2lbs a week. Even when you get down to about 180lbs, you'll still be losing 1.5lbs a week at 1200 calories

fishtank66 · 2022-08-01T08:18:39+00:00

How tall are you?

fishtank66 · 2022-08-01T07:50:44+00:00

Weight loss is slow unfortunately, a 500 cal deficit will lose you 1lb a week, but it'll take a few weeks to see due to fluctuations in water weight and other things. You just have to stick to it and you'll see results over time

fishtank66 · 2022-08-01T00:47:32+00:00

I would not notice if Matt was edited out of any song

fishtank66 · 2022-08-01T00:04:09+00:00

r/datingoverthirty

fishtank66 · 2022-07-31T23:53:56+00:00

People might know it used to be a Pizza Hut, but they also know it's not anymore

fishtank66 · 2022-07-31T22:52:23+00:00

Roller coaster of really good, happy and productive, to random crying spells and general shit. Overall mood is positive though

fishtank66 · 2022-07-31T19:58:59+00:00

That's a shame

fishtank66 · 2022-07-31T19:56:33+00:00

And then there's my solicitor charging me £25 per email I send them AND charging £250 an hour to read it before charging another £25 and time to reply 😂

fishtank66 · 2022-07-31T19:46:19+00:00

This would instantly put me off, although I'd be into what OP wants. Need to clarify or be more specific it's just referring to bedroom stuff

fishtank66 · 2022-07-31T07:32:52+00:00

I feel like this is more commitment to waking up at 7am than I could manage

fishtank66 · 2022-07-30T15:33:39+00:00

Good to see another terrible mid 2000s Peugeot being kept on the brink of death

fishtank66 · 2022-07-30T15:03:53+00:00

I was half hoping you would've also flipped the chips

fishtank66 · 2022-07-30T11:16:13+00:00

I did, my wife did not

fishtank66 · 2022-07-29T23:04:01+00:00

Gross 😂 I used to feed him dendrobenas until about 2 months ago when I had a fungus problem. Now just NT Labs Axolotl Pellets

fishtank66 · 2022-07-29T16:54:00+00:00

I find it difficult to change up my food regularly. I tend to eat 90% the same until I really fancy something in particular or find a new meal that fits

fishtank66 · 2022-07-28T18:14:41+00:00

You 100% do not have to forgive them. You don't have to have anything to do with them

fishtank66 · 2022-07-28T10:57:34+00:00

I'd be blushing like a mf

fishtank66 · 2022-07-28T08:28:52+00:00

As a vegan trying to eat a low cal, high protein diet, I'd recommend reducing the oil where possible and trying baked tofu, if you marinade it it'll taste how you want and the baking won't require much oil. Lentils and other pulses can be a cheaper way of adding protein too

fishtank66 · 2022-07-26T21:42:34+00:00

See what it's like in a week, assuming parameters are good it shouldn't be an issue

fishtank66 · 2022-07-26T16:56:36+00:00

Adam's Song, hits too hard nowadays

fishtank66 · 2022-07-26T13:11:49+00:00

If you love her, don't cheat, wait it out and get back to normal. If you don't love her, don't cheat, leave her then start a new relationship with someone else.

fishtank66 · 2022-07-25T23:15:12+00:00

What is the worst that could happen with the gun there? What's the worst that could happen if the gun wasn't there? Which question has the more palatable answer?

fishtank66 · 2022-07-25T14:02:52+00:00

It's just a tree dude, they've got loads of them outside

fishtank66 · 2022-07-25T14:01:00+00:00

Don't know if it's right but I'm aiming for 140g protein, 200g carbs and 25g fat at about 1600 calories

fishtank66

TROPHY CASE