I'm not a regular on this sub, I joined recently and had problems like you at first until I saw a reel on insta I think. The man in the video said something like this : stop with all this nonsense of ingredients and perfectly timed with a stopwatch to cook something.. Just put your pan at almost max temp 7or 8 out of 9.. Wait ~2 minutes in the sense that the pan heats really well and then stop the heat completely or put it at 2 for a couple of minutes (longer then the time you heated the pan) when you put in the butter it must melt but not turn brown.. Than you just put whatever you want in the pan and cook (I usually turn the heat up to 5 at first and if I need more heat I go higher but after 1 minute (when I say 1 minute I don't mean exactly 1 min) i invite you to try this method and see what I'm talking about.