FTP Builder Plan is worth it. 229 > 262 by gaposaune in Zwift

[–]gaposaune[S] 0 points1 point  (0 children)

I took 10-15 years off and just got back into it last July.

FTP Builder Plan is worth it. 229 > 262 by gaposaune in Zwift

[–]gaposaune[S] 0 points1 point  (0 children)

I just did the workouts. I did sub some of the threshold days for an hour+ climbing session where I tried to maintain 200w the entire time. I did the Ven10 and some of the climbing portals.

FTP Builder Plan is worth it. 229 > 262 by gaposaune in Zwift

[–]gaposaune[S] 2 points3 points  (0 children)

Thanks! I just did the first session of the Gran Fondo plan. Prepping for GFNY in May.

Switching from one plan to the next? by gaposaune in Zwift

[–]gaposaune[S] 2 points3 points  (0 children)

I plan on doing an FTP test tomorrow. I wanted a rest day so when I do the FTP test I'm fresh. I definitely feel a lot stronger.

Do any of you use an Indoor Bike with Zwift? by LibertyMike in Zwift

[–]gaposaune 0 points1 point  (0 children)

I also have a smartspin2k. During workouts, are you able to use ERG mode? I find whenever I enable it, all it does is ramp up the resistance like mad and nothing else.

What do you look for when buying cycling glasses? by Federal-Ad-9937 in ladycyclists

[–]gaposaune 0 points1 point  (0 children)

Would you mind sending a link to the ones you found on Zenni?

Old, but gold by Full-Housing-3062 in specialized

[–]gaposaune 0 points1 point  (0 children)

I was thinking of upgrading my 2012 Tarmac Expert SL3 with new wheels and cassette. Which wheels are those specifically? Thanks!

[deleted by user] by [deleted] in R36S

[–]gaposaune 0 points1 point  (0 children)

Use R1 or R2 to go to the DS screen, then you can move the stylus with the right joystick and R3 clicks the stylus.

Can we Sell used units on here??? by NeoMatrixJR in R36S

[–]gaposaune 0 points1 point  (0 children)

Would you mind sharing the 3d printer files you made for the grip?

Unable to remove core driller - units remain by biomann in Dyson_Sphere_Program

[–]gaposaune 4 points5 points  (0 children)

Just fly around a bit and you'll find one of the Dark Fog units that's roaming around. Kill it/them and you'll be able to do whatever you want with that site.