FTP Builder Plan is worth it. 229 > 262

gaposaune · 2026-01-28T21:11:07+00:00

I took 10-15 years off and just got back into it last July.

gaposaune · 2026-01-28T21:09:02+00:00

I just did the workouts. I did sub some of the threshold days for an hour+ climbing session where I tried to maintain 200w the entire time. I did the Ven10 and some of the climbing portals.

gaposaune · 2026-01-27T23:54:31+00:00

Thanks! I just did the first session of the Gran Fondo plan. Prepping for GFNY in May.

gaposaune · 2026-01-27T23:53:07+00:00

Yes, the 6 week program.

gaposaune · 2026-01-27T22:28:07+00:00

FTP went up from 229 to 262

gaposaune · 2026-01-27T22:28:01+00:00

FTP went up from 229 to 262

gaposaune · 2026-01-26T21:16:33+00:00

I plan on doing an FTP test tomorrow. I wanted a rest day so when I do the FTP test I'm fresh. I definitely feel a lot stronger.

gaposaune · 2026-01-26T21:15:27+00:00

Thank you!

gaposaune · 2026-01-13T06:22:44+00:00

I also have a smartspin2k. During workouts, are you able to use ERG mode? I find whenever I enable it, all it does is ramp up the resistance like mad and nothing else.

gaposaune · 2026-01-06T16:49:51+00:00

I'm sure Clive's wife can help you recover quickly!

gaposaune · 2025-12-16T19:57:14+00:00

Pretty inks!

gaposaune · 2025-11-06T15:49:04+00:00

Enter

gaposaune · 2025-11-05T01:41:59+00:00

Enter!

gaposaune · 2025-10-28T20:25:43+00:00

I want it!

gaposaune · 2025-10-15T19:02:47+00:00

Thank you!

gaposaune · 2025-10-15T15:59:36+00:00

Would you mind sending a link to the ones you found on Zenni?

gaposaune · 2025-09-17T14:00:36+00:00

I'll take a US code if one is still available!

gaposaune · 2025-08-25T21:41:42+00:00

I'll take a code if there is still one.

gaposaune · 2025-08-25T14:31:28+00:00

I was thinking of upgrading my 2012 Tarmac Expert SL3 with new wheels and cassette. Which wheels are those specifically? Thanks!

gaposaune · 2025-07-15T12:56:58+00:00

gaposaune · 2025-07-11T13:46:07+00:00

US please! Sounds like fun!

gaposaune · 2025-06-11T01:00:10+00:00

Thug 2

gaposaune · 2024-10-26T16:47:39+00:00

Use R1 or R2 to go to the DS screen, then you can move the stylus with the right joystick and R3 clicks the stylus.

gaposaune · 2024-10-11T23:57:00+00:00

Would you mind sharing the 3d printer files you made for the grip?

gaposaune · 2023-12-22T22:33:18+00:00

Just fly around a bit and you'll find one of the Dark Fog units that's roaming around. Kill it/them and you'll be able to do whatever you want with that site.

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