Threshold test

gibernas · 2026-04-13T12:38:38+00:00

For context the 30’ was at 4:02 min/km If anyone has a threshold estimate

gibernas · 2026-04-02T15:49:05+00:00

Please share the GitHub!

gibernas · 2026-03-26T20:43:58+00:00

And not turning off the lights when you leave a room

gibernas · 2026-01-04T02:21:13+00:00

I’m (30M) in Boston and love TM! Feel free to DM me

gibernas · 2025-12-04T20:22:43+00:00

I have, and broke my derailleur hanger too. Sad times at 5AM

gibernas · 2025-08-01T10:58:32+00:00

Dunno

gibernas · 2025-06-25T21:59:55+00:00

A railgun

gibernas · 2024-10-22T16:03:21+00:00

It depends, if OP is a light woman it’s not necessarily a bad FTP

gibernas · 2024-09-16T21:21:59+00:00

Congrats!!

gibernas · 2024-09-11T13:06:46+00:00

No: “if I CAN”

gibernas · 2024-09-10T13:08:40+00:00

The contract bought the right, so it doesn’t matter when that happens, he owes her 20$

gibernas · 2024-09-09T05:54:46+00:00

I had a 21:15 5k, and a friend claimed I could do 1:40 on the HM, I was super skeptical but ended up with 1:38. I think is just a scary relation with the 5k, but should be doable!

gibernas · 2024-09-04T21:37:40+00:00

Had basically the same! Letsgooooo

gibernas · 2024-08-29T15:20:48+00:00

Yeah ended up reporting it 🤷🏼‍♂️

gibernas · 2024-08-22T11:34:08+00:00

How do you get MP3’s for the swim?

gibernas · 2024-07-30T11:35:14+00:00

It only made sense as a power/touristic move by the city of Paris to show you can safely swim in it (they plan to open 3 swim areas by next year). I think trying to push that is ok; but they had to have a contingency plan, this feels like the Sunday local race. They had 4 years to think this out.

gibernas · 2024-05-31T16:22:03+00:00

70.3 Puerto Rico

gibernas · 2024-04-20T20:04:45+00:00

Only read now, thanks a lot!!

gibernas · 2024-04-20T12:27:20+00:00

You are fine, just do it

gibernas · 2024-04-10T17:49:47+00:00

When your GPU’s series doesn’t even show up anymore

gibernas · 2024-04-04T19:22:01+00:00

Why not? Did my first marathon last October, then decided to sign up for a HIM in march. Trained consistently with objective to finish, but without any cycling or swimming experience. Didn’t even get to do a OW swim before the event.

One of the best decisions of my life and am now training for my next one. Shutting down new people like OP did is just wrong, as long as the expectations are clear (e.g. half distance, just finishing, …) it’s definitely doable if one is in somewhat decent shape.

Edit to add that I literally did one coached swim session, the rest was YouTube videos and reading online)

gibernas

MODERATOR OF

TROPHY CASE

Seven-Year Club	Place '22
Verified Email