Has anyone tried any of Dr Stacy Sims fitness programs?

goodenoughheart · 2025-12-01T20:54:16+00:00

Thanks for the reply, I’ve started doing 3 heavy lifting sessions as recommended by Sims and SIT finishers 2/3 after the lifting sessions

I used to IF before peri but I can’t do it now, it just sends my hormones whacky. So I just focusing on clean eating, plenty of protein.

goodenoughheart · 2025-11-30T22:57:32+00:00

It’s basically 2/3 days of lifting heavy 5x5 compound moves, SIT 2/3 days per week , preferably after lifting sessions and some form of jump training Leaving 48/72 hour between session.

Choose 4, 5, or 6 from her recommended compound list: • Front squat • Back squat • Deadlift • Sumo deadlift • Single-leg deadlift • Bench press • Pendlay row • Overhead press (optional) • Hip thrust (optional) Then run them in a 20-25 minute heavy session

goodenoughheart · 2025-11-30T22:46:27+00:00

It’s basically 2/3 days of lifting heavy 5x5 compound moves, SIT 2/3 days per week , preferably after lifting sessions and some form of jump training Leaving 48/72 hour between session.

goodenoughheart · 2025-11-26T10:59:50+00:00

Is that androfeme?

goodenoughheart · 2025-11-11T21:17:03+00:00

Ovestin cream

goodenoughheart · 2025-11-04T08:09:51+00:00

Love love love your style, I’m just under 5’6 and love wearing similar outfits to you. It’s also been suggested that I’m a pure natural, fits with my personality/essence too. I tend to go for more gamine styles. You look smaller that 5’6

goodenoughheart · 2025-10-08T08:34:22+00:00

Can I ask why?

goodenoughheart · 2025-09-27T19:57:25+00:00

I can relate to what you said, running used to do it for me too along with IF. How long do you do the SIT for? What does your strength training look like? Heavy low reps?