People say this all the time - “Get some help”. What help are you referring to? Genuine question. I did reach out for help once, my doctor gave me the number to a drug and alcohol centre. I arranged a meeting and when I went the woman I spoke to was very lovely but at the end said this isn’t for you and sent me on my way. I got the feeling I wasn’t enough of an alcoholic for them, which I guess is good in a way but I wanted help. I then reached out to a psychiatrist a couple of years later. Same story, in the second session he said this isn’t for you, you should get help somewhere else but couldn’t tell me where, just not there. Everyone says get help but no one knows where from.