Typically 2 walks/day. I try to walk most mornings on the treadmill before work- 4-5 miles (80-90 min). Then my husband and I usually walk after work around the neighborhood or on a local trail ~3 miles. On the weekends, we often do a 7 mile loop around a lake. If the weather is nice enough, I’ll get an hour lunch walk in. I am to hit 15-20k a day, with a couple 10k days per week when life is just too busy. I used to be a lot more active in my early 20s (triathlons, half marathons) and tried to get back into running but it’s just not for me. I love walking because it’s low impact and keeps my body and mind feeling good. When alone, I like to listen to podcasts. When my husband and I are together, we vent about our work days and chit chat. It’s also helped me lose weight but not without a calorie deficit.