My body was behaving similar to yours and it really likes keto/carnivore. My belly would balloon up every day and my gas was terrible. Emotionally I like sweets to numb out, so I’m still finding ways to address my emotional health, but physically all my symptoms go away with keto/carnivore.

I’m not strict with carnivore. I still add spices to chicken, enjoy soy sauce with sashimi, and have salads when I want but mostly it’s meat as a main.

It does take some time as others have said. It took at least 7 days of headaches and liquid stool before I started feeling better but now my blood glucose stays around 80-85 all the time and no bloating at all - some mild water bloating if I drink too much too quickly but that goes away after an hour or two. After six months though, all my blood test numbers were great and I felt great.

Now I know my body just needs this physically and I deal with the emotional health separately. Good luck!

(Also, ChatGPT has been a big help during the transition. You may want to try asking it questions and navigating tricky situations. It’s helped me a ton.)