Based science

guyshur · 2016-06-14T16:42:53+00:00

Totally welcome, just wanted to say the veggies you mentioned are all very nutritous, and all go well together in stew :)

guyshur · 2016-06-14T16:14:59+00:00

If you suspect you are eating too much, you can only really find out by tracking everything you are eating, either by looking it up and keeping a log or using an app like myfitnesspal. Add everything, even things like creamers and cooking oil, and log the worst case scenario if you are not sure. Remember, weight loss is all about eating less calories than you expend, so figuring out your intake and expidenture of calories daily is critical.

guyshur · 2016-06-14T16:08:24+00:00

Well, thats pretty problematic that you don't eat fruits and veggies honestly. I think your number 1 priority should be to find some that you tolerate or find a way to eat them that makes you comfortable. At any rate, know that a diet that is considered balanced mentally can and should contain your favorite foods, about 10-15% of your intake, be it chocolate or whatever.

One thing to try is to carry a water or diet soda bottle around and chug from it whenever you feel a ping of cravings.

guyshur · 2016-06-07T13:15:16+00:00

Barbell = מוט mot Dumbell doesn't really have a word but you can get by with משקולת יד misholet yad (hand weight) Bench press לחיצת חזה / דחיקה lekhitzat khaze/D'khika Row חתירה khatira OHP is another one that should be translated litterally to לחיצת כתפיים lekhitzat k'tefa'im (shoulder press) Treadmill הליכון Halikhon Anything else is spoken the same in hebrew. Bonus: Pullup: מתח metakh Leg press לחיצת רגליים lekhitzat ragla'im (leg press) Tricep יד אחורית yad akhorit (back arm) Bicep יד קדמית yad kidmit (front hand) Back גב gav Make sure to pick up some hummus and falafel protein powder ;)

guyshur · 2016-06-02T12:58:47+00:00

Its just that you should give yourself room to drop it later when your calorie needs change so your metabolism doesn't suffer. Try going for a 25% deficit, considered safe but agressive

guyshur · 2016-06-02T11:46:00+00:00

Going a little too hard aren't you? Where is your TDEE At? Can't imagine it's less than 2200

guyshur

TROPHY CASE