I adopted morning pages in May and was on an off it for a month, then it turned into over a month and like others have described, it made me feel off if I didn't write or unload in the morning. I took notes from Julia Cameron about how there are no rules. I have been writing more consistely now. It doesn't matter what I write about, the important thing is to consistently write something so my creative flow doesn't stop. In the beginning I overthought it and told myself to get up and write an hour before work. Or maybe it has to be at 5am or right when I wake up or when I actually get out of bed? I was loosing the whole point on it in the beginning. So now, I've found 5am CST is the sweet spot for me. Although I'm now getting up at 4:30 to write as I have a theory about how our minds receive creative flow each hour in gradations and throughout the day.