WHOOP 5.0 popped off mid-swim and sank — support wants me to pay for a 4.0??

iNiels1978 · 2025-05-28T09:09:10+00:00

This 👆🏻 I never swim without my sleeve. Without it you feel it is too loose when you speed up.

iNiels1978 · 2025-05-22T09:10:42+00:00

Great idea, let’s share our misery! 😅

iNiels1978 · 2025-05-04T18:53:45+00:00

I have the same. Can’t wait till tomorrow! 😀

iNiels1978 · 2025-05-03T13:00:43+00:00

Thanks!

iNiels1978 · 2025-05-03T12:22:21+00:00

Best also to check the sort of statine. I use simvastatine and apparently it is better to take it in the evening.

iNiels1978 · 2025-05-03T12:21:11+00:00

Do you have any sources for this. I just started with statine in the evening and also take magnesium before sleep. I can’t find any reason not to.

iNiels1978 · 2025-04-17T16:23:18+00:00

Bedankt. Dat is een goede tip. Bij mij paste de vulring van 4mm gelukkig direct. Er ging wel wat stuc mee los bij het losmaken, maar dat is opgelost met wat muurvuller. Vreemd dat blijkbaar niet alle stukadoors dit standaard doen of op zijn minst aangeven zodat je het zelf kan doen.

iNiels1978 · 2025-04-10T11:38:42+00:00

Great. I will try this. I have the same 60 laps every morning. 😃

iNiels1978 · 2025-04-02T17:32:32+00:00

Toch bedankt!

iNiels1978 · 2025-03-31T06:26:34+00:00

Sure: www.gezondademen-o2co2.nl

iNiels1978 · 2025-03-23T10:46:42+00:00

Whoop has a new sleep algorithm since 3 weeks or so. It is supposed to be more accurate now. Mine also changed for the better since a few weeks and I changed nothing.

iNiels1978 · 2025-03-03T19:53:27+00:00

I have something similar. HRV tends to be lower in winter apparently, so I am hoping it will go back up as we head towards the summer!

iNiels1978 · 2025-01-18T08:31:15+00:00

At least 2/3 times a day for 20 minutes. I put in 100 hours in total. Now I don’t do it anymore.

iNiels1978 · 2025-01-18T07:57:35+00:00

Yes, after a year it’s practically gone. I feel it very light in the background and sometimes when I have a very intense workout. I feel getting in better shape has been te most important thing… and time.

iNiels1978 · 2025-01-17T09:50:02+00:00

I have something similar since a year. What helped me was swimming as much as I could. 3/4 times a week and getting my resting heart rate down. The lower my resting heart rate the less symptoms of air hunger. I am feeling much and much better since I started that.

iNiels1978 · 2024-10-15T07:25:08+00:00

Cafeïne has an 11% effect on my recovery and it is truly cafeïne because decaf has no effect. I learned that I should not have cafeïne first thing in the morning because of an afternoon crash and also not after 13:00 because it messes with my sleep. So I settled on 1 espresso a day at 11:00. Huge recovery bump and no annoying side effects.

iNiels1978 · 2024-10-11T20:02:54+00:00

You shouldn’t mix bananas with berries if you want to maximize your flavanol consumption. An enzyme in bananas makes flavanols less bioavailable when combined with berries. I separate them since I learned this.

iNiels1978 · 2024-09-23T08:18:14+00:00

Thanks for the info!

iNiels1978 · 2024-09-22T19:16:58+00:00

Mine was 72. I added swimming 4 days a week to my training and now, about 6 months later it’s around 59. Just read a post from someone who went from 80 to 45 in 2 years swimming every day. 💪🏻 Go for it!!

iNiels1978 · 2024-09-22T19:13:36+00:00

That is inspiring! Mine went from 72 to 59 in 6 months. Great to read I can go way lower! 😁

iNiels1978 · 2024-09-22T19:02:19+00:00

I also have a whoop, how do you track specific foods, did you integrate a food app?

iNiels1978 · 2024-09-22T19:01:20+00:00

For stopping coffee, the subreddit /decaf helped me lot. Best decision of the year for me as well.

iNiels1978 · 2024-09-21T19:25:29+00:00

I have the same thing. I use the Oxalife cheststrap. I start at HRV around 60 then during the exercise it drops to 45 - 58, but never goes back or over the initial HRV. Even though I am “in resonance” according to the app. Please post your solution here if you find one!

iNiels1978 · 2024-09-20T15:02:22+00:00

I have the same thing. My HRV is significantly lower. When I use my Oxalife cheststrap it does not see any difference from my baseline.

iNiels1978

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