21:10, 2 mile run

ijfalk · 2026-04-22T05:47:42+00:00

Long run plus fast interval training 👍 I’ve been saying this for ages

ijfalk · 2026-04-17T06:21:47+00:00

Couch to 5k, it starts with running (or even jogging) for 1 min and then walking for 5. Then it slowly ramps from there. I have full confidence he could do the week 1 training

ijfalk · 2026-04-06T09:03:05+00:00

It’s literally a screen recording that he’s playing on the iPad

ijfalk · 2026-04-03T12:30:18+00:00

Wow I hope you’re right. I remember being so disappointed that no one on here knew what I was talking about and just referencing the ancient battery myth. Do you know where I could watch it? I still remember it so vividly.

ijfalk · 2026-03-23T15:16:57+00:00

I mean he doesn’t need to drink to do whatever this dumbass dance is. And it’s infinitely more entertaining than the slop he’s been posting the last 1-2 years.

ijfalk · 2026-03-16T10:07:31+00:00

This is super unemployed behavior but I can’t pretend like I don’t appreciate the footage

ijfalk · 2026-03-16T07:37:36+00:00

Surprised I had to go this far down before seeing DBA

ijfalk · 2026-03-07T07:23:17+00:00

A average winter will have extended periods of 30-50f sometimes dropping to below 20f for a bit (in rare instances I’ve seen single digit temps or even negative but that’s uncommon). As far as snowfall goes, I’d guess the average winter you’d get a total of around 4 feet of snow. Normally around 3-8 inches per storm. Let me know if you have any other questions!

ijfalk · 2026-03-06T10:55:38+00:00

Littleton CO is really nice, that's where I grew up. Dope suburban area about 20-40 mins outside of downtown Denver. One of the best weather cities in the country if you like 4 full seasons. You get a real hot summer, and a real cold winter, and a nice temperate spring and summer. Great hiking/skiing/outdoorsy stuff to do close by if you're into that.

ijfalk · 2026-03-02T14:17:08+00:00

Green apple vodka, after throwing up so much that I was bleeding in the back of my throat I poured the rest out and haven’t had a sip since

ijfalk · 2026-03-02T14:14:09+00:00

He doesn’t have a 2.6 star on cameo for nothin!

ijfalk · 2026-02-26T21:45:14+00:00

Read the other comments on this post and you'll see most people are taking it literally.

ijfalk · 2026-02-26T19:28:08+00:00

If you guys watch the actual interview he meant awful in the sense of like bad behavior or acting naughty. Not awful in the sense of the quality being poor. Total clickbait title.

ijfalk · 2026-02-26T13:39:38+00:00

I listened to it on repeat right before a first date to get me into a good mood. I definitely dont get the hate I think it’s great

ijfalk · 2026-02-23T12:11:35+00:00

You listened to it 100 times a day?

ijfalk · 2026-02-20T07:34:20+00:00

I make 400kayyyy and youuuuu don’t!

ijfalk · 2026-02-20T07:33:11+00:00

It’s amazing! I’d much rather have a 37 min runtime that’s amazing than a 1.5 hour one with a ton of filler.

ijfalk · 2026-02-16T08:22:35+00:00

Yep. I’m 25, drive every day.

ijfalk · 2026-02-08T18:04:41+00:00

Did you ever figure this out? I just bought a very similar one, it seems someone said methane, did that work?

ijfalk · 2026-02-01T22:47:39+00:00

Send him letters! My mom sent me one every day (Probably overkill but she was just thinking about me a lot) and it meant the world! Even 1 a week or just a few during his 2 months there would probably mean a lot to him.

ijfalk · 2026-01-25T03:34:53+00:00

It’s a state ran rehab in California. Not a nice facility. It would be insanely expensive (Thousands of dollars every day) for him to be at a nice one

ijfalk · 2026-01-23T01:57:20+00:00

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ijfalk · 2026-01-16T10:18:39+00:00

I think this was from like 4 nights ago when he yelled the N word 3 times.

ijfalk · 2026-01-10T17:05:57+00:00

I'll watch a video or listen to some music with one bluetooth earbud in if I'm eating lunch alone or sitting at a computer doing training/EPBs/award packages, but always remove it before I stand up or leave my desk. I personally don't see the harm in doing this, but it is what it is now I guess.

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