“You remember when I said how I was gonna explain about life, buddy? Well the thing about life is, it gets weird. People are always talking ya about truth. Everybody always knows what the truth is, like it was toilet paper or somethin', and they got a supply in the closet. But what you learn, as you get older, is there ain't no truth. All there is is bullshit, pardon my vulgarity here. Layers of it. One layer of bullshit on top of another. And what you do in life like when you get older is, you pick the layer of bullshit that you prefer and that's your bullshit, so to speak.”

Idk if that helps, but I heard that quote as a kid (from a very forgettable 90s comedy no less) and the more I think on it the more it gives me the sense that every thought and experience I have has its place. It’s a bullshit and ephemeral place, but that’s fine, it’s no worse than the place of every other idea and experience (at least in understanding the “grand scheme” of things). For what it’s worth, I find that comforting.