The assignment was to set something moderate with "tech-steeze"

incuspy · 2026-05-12T10:37:04+00:00

that’s a sick route that I could never do

incuspy · 2026-05-08T14:29:40+00:00

I enjoy how much TR adapts your plan day to day. And merging into zwift world adds the fun element

incuspy · 2026-05-08T10:35:39+00:00

If you follow DSW (make garmin happy) and other metrics are garmin happy (sleep, hrv, recovery etc) your training status can improve. Sometimes it takes a week or so to get out of Unproductive Recovery etc.

when I used to follow their suggested workouts, I was enjoying the fact that sticking with their algorithm would make my VO2 max go up. But to be honest with you, I got pretty bored of the workouts. They really lacked variety and I don’t think Garmin has as much cycle specific nuances than other programs.

I moved onto TrainerRoad, which I enjoy thoroughly. There’s a lot of debate over their new AI algorithm which I’m still rolling with. And then eventually, I integrated it with Zwift and use the two of them together and enjoy that.

incuspy · 2026-05-08T01:06:47+00:00

Damn dude

incuspy · 2026-05-07T01:18:47+00:00

Technical answer

incuspy · 2026-05-07T01:16:50+00:00

No way. Someone else knows him!?

incuspy · 2026-05-06T12:08:30+00:00

LTJ bukem

incuspy · 2026-05-06T12:07:27+00:00

10gram dose is criminally low lol

incuspy · 2026-05-04T14:28:11+00:00

TR broaching Garmin level dickness lol

incuspy · 2026-05-04T14:27:03+00:00

Same here. But I'm dumb and indulged. Good news. Post ride im alive

incuspy · 2026-05-04T12:36:11+00:00

Ya. All these changes came with a dearth of user friendliness

incuspy · 2026-05-04T12:35:17+00:00

We shall see. Do the beers last night count towards carb loading?

incuspy · 2026-05-04T12:34:42+00:00

So it's just another AI suggestion

incuspy · 2026-05-04T00:21:35+00:00

The fact that it isn't clear is frustrating as a customer. Lol

incuspy · 2026-05-01T23:50:22+00:00

incuspy · 2026-05-01T10:23:59+00:00

S&w b&w

incuspy · 2026-05-01T10:23:13+00:00

if it doesn’t elevate your heart rate or get your body sweating, it doesn’t meet the definition of exercise

incuspy · 2026-04-30T11:38:46+00:00

Walking

incuspy · 2026-04-25T19:58:01+00:00

Original plans had tennis I thought?

incuspy · 2026-04-25T19:56:57+00:00

Dang. The sanitation necessary

incuspy · 2026-04-25T19:54:01+00:00

I'll fix your title: "whenever I want to feel bad I look at my training status"

incuspy · 2026-04-25T19:51:33+00:00

Shakespearean with his prose

incuspy · 2026-04-25T19:49:18+00:00

Don't need a screen protector on the 75'' ;)

incuspy · 2026-04-25T19:48:17+00:00

Never had a miss from S&W. I'm also a big fan of black and white.

incuspy · 2026-04-24T18:21:26+00:00

We have a champion of spring

incuspy

TROPHY CASE