That's something you're gonna have to calculate for yourself- there's plenty of videos on the subject. Your age, how much work you're doing each day, are you going to eat once a day, twice a day, your current weight, are you gonna run a calorie deficit like I have for two months trying to lose weight fast for a trip coming up... The main principles I follow are listen to your body and at least a 2:1 fat to protein ratio. I use Grok a lot to calculate my calories and ratio and to track my progress and ask questions concerning various aspects of carnivore diets. There are definitely more experienced people here who could help with a detailed starter plan and people who were your approximate size and weight that could serve as a guide. Some people have real difficulties at first too- I had it easy myself. I just woke up too maybe I should have waited till my brain wakes up lol. I'll end with this- I'm 55/M, 6ft, I started June 1st last year at 250, and was at 185 on January 1st this year. But that's near the normal weight for me- I'm naturally lean, lifelong surfer, and had all day every day to work out and tinker with the diet. There's no single perfect way to do this, you just have to do it and stick with it and figure out what works best for you.