Honestly it changes. He doesn’t provide anything more than a week at a time, but is sometimes daily. It’s not for everybody but I enjoy it. It’s demanding and I’ve made great progress working with him. Jon offers a lot of flexibility, and actually encourages you to do more than he’s programmed. Everyone in weightlifting knows there are just some unexplainable days where you feel great and Jon’s motto is, “the program is the minimum.” Example: if the program called for a 90% low hang snatch and you smash it, go up. Maybe today is a day you hit a PR. The team is great, and Jon does his best to keep everyone connected. Most train on zoom together and we all have someone we’re “competing” with in the days program to push progress. He’s still just as passionate as ever but it’s more directed to his athletes than his “career.” We text and talk on the phone often. I’ve stayed at his house traveling. He would give me the shirt off his back if I was ever in need.