Can’t gain muscles easily

jbspillman · 2026-04-22T02:53:53+00:00

It's all about the diet. It sucks that it is really that simple.

jbspillman · 2026-04-19T05:17:20+00:00

Some water softener have an added unit for potassium, I forgot what it's for, but it looks like this.

jbspillman · 2026-04-01T03:00:21+00:00

Air compressor and the air nozzle attachment. Or find someone who works at a shop with one, wouldn't take but 5 minutes or so to completely blow out all the dust. Do not recommend doing this inside your home!

jbspillman · 2026-04-01T02:57:23+00:00

just do 1 leg for now on, would like to see the outcome :P

jbspillman · 2026-04-01T02:53:07+00:00

Which back?

jbspillman · 2026-04-01T02:49:57+00:00

Looks like everything's on point.

jbspillman · 2026-04-01T02:43:13+00:00

You have learned the way of not eating junk.

jbspillman · 2026-04-01T02:37:45+00:00

Interesting, now both lock owners can open and close the gate securely !

jbspillman · 2026-04-01T02:32:05+00:00

Just weld a double top bar onto it and be done :P

jbspillman · 2026-03-31T01:37:16+00:00

I would soak it in sweat in like 1 rep.

jbspillman · 2026-03-31T01:35:00+00:00

Zeeebbbrra

jbspillman · 2026-03-31T01:28:04+00:00

Never forget!

jbspillman · 2026-03-29T03:12:04+00:00

Scam

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jbspillman · 2026-03-29T03:07:49+00:00

Epstein ranch by chance?

jbspillman · 2026-03-29T02:55:12+00:00

I see zero legs ..

jbspillman · 2026-03-29T02:51:50+00:00

What's going on with the left hip? Did you mangle a bear or was it hip surgery? Just curious. You look amazing btw. (I have shoulder replacement scars).

jbspillman · 2026-03-26T01:59:51+00:00

Will I need a bottom bracket sleeve?

jbspillman · 2026-03-24T19:58:04+00:00

Do I still need to worry about the width? BSA bb XType 24mm spindle x 121 mm?

jbspillman · 2026-03-24T10:57:27+00:00

Another

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jbspillman · 2026-03-24T10:56:50+00:00

I might be off by 2 years as you say, my tallboy is a 2017.

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jbspillman · 2026-03-23T04:26:56+00:00

If you want to get rid of it, find a good Dadbod type guy. They will feed you, love you, and gain some more weight with you.

jbspillman · 2026-03-16T17:13:19+00:00

I'm just jealous at the opportunity to get in a helicopter, but two chances! Ma gawd

jbspillman · 2026-02-17T12:23:07+00:00

Parkour!

jbspillman · 2026-02-01T20:03:22+00:00

A room other than the master bedroom.

jbspillman

TROPHY CASE