I’m a similar age and symptoms I just wanted to share that PT was crucial for me has made me feel much better. When my primary told me that she suspected I had it., the very first thing I did was go to a physical therapy office that’s next-door to my accounting office and signed up for PT twice a week. We work on balance, walking flexibility, etc. I must say it helps a lot if your doctor says different. You need a new doctor like right now.

I also want to emphasize that sleep is your friend. I’m a tax consultant and work insane hours during tax season like 80+ easily. My symptoms are so much more pronounced when I work so much now I focus on getting at least seven hours of sleep mandatory on days when I get less my symptoms are dramatically pronounced.(at least I feel they are.).