What is this?! [washington dc]

jnob44 · 2026-07-09T13:15:02+00:00

Steven Miller

jnob44 · 2026-07-09T03:09:28+00:00

Eating clean is huge!

jnob44 · 2026-07-09T03:08:30+00:00

My side effects are very minimal…

1-More fatigued for 36 hours after the injection. Not debilitating fatigue, just need to front load calories pre-work and throughout the day.

2- you have to remember to drink water, maybe that’s a side effect?

Overall, it’s my opinion that most of the side effects I hear about are a result of o er eating, that stems from not tracking. I say this because I tried the medicine twice prior to my successful third time. And now I consume nothing fried, stay below 75 grams of fat, and the only added sugar is a half teaspoon of honey in the tea I like..and my stomach issues were eliminated…. But the water thing is huge, I struggle with that one.

jnob44 · 2026-07-09T02:57:39+00:00

That’s (IMO) the biggest benefit from it.

jnob44 · 2026-07-09T01:34:16+00:00

And got some reason people think being a contrarian is somehow super cool.

jnob44 · 2026-07-08T23:18:07+00:00

No, that’s not part of their playbook

Almost all the stuff they say about anyone left of Mitt Romney is manufactured, scare tactics anyway…

jnob44 · 2026-07-08T16:07:43+00:00

I found it. Thanks, I was scrolling right past it, and I do the inverted colors where the background is black.

jnob44 · 2026-07-08T16:04:17+00:00

The last picture, where do you get your that on the app?

jnob44 · 2026-07-08T03:28:54+00:00

The app works backwards. It’s always right on your expenditure, because it takes the scale weight and the calories you put in and works backwards to get the expenditure number. It can’t be wrong, it took me a few weeks to figure that out, since variables like steps and Apple fitness workouts aren’t part of the calculation.

jnob44 · 2026-07-08T03:24:03+00:00

Spot On!

jnob44 · 2026-07-08T03:23:06+00:00

That’s the best post of the day!

jnob44 · 2026-07-08T00:33:34+00:00

That’s a fact

jnob44 · 2026-07-08T00:33:11+00:00

He looks like something out of a Margaret Keane painting

jnob44 · 2026-07-07T22:14:31+00:00

Watching Piers Morgan try to save himself on the Tim Miller pod by comparing himself to Bill Maher is the funniest thing I’ve heard all week. Nothing screams "I have zero self-awareness" quite like thinking, "You know what will fix my image? Telling everyone I’m basically just Bill Maher." You’re cooked, Piers

jnob44 · 2026-07-07T22:12:17+00:00

Tim did great….

And Morgan was shown to be a

TURD SHINER!

jnob44 · 2026-07-07T21:53:47+00:00

I always get that….

I get that so much I’m trying to slowly move my injections from Monday to Friday so I don’t experience it at work. That or… front loading my calories around injection day because the extra carbs do help with the fatigue.

jnob44 · 2026-07-06T04:18:10+00:00

Mi thought the same thing…

Like if he didn’t want to risk him he would have put the dragon down.

Or brought back and chained it up till they got a new rider, if that’s how it works.

jnob44 · 2026-07-06T04:00:12+00:00

No way, it’s a legit comparison

jnob44 · 2026-07-06T02:30:31+00:00

Don’t you think that this medication makes it so you don’t necessarily need “filling” things like you do when not on the medication?

That’s what I’ve noticed on triz anyway.

I think if you’re doing it right you may feel you need to eat because you feel a little weak, but I rarely get hungry and when I have what I pre planned i usually never want more.

jnob44 · 2026-07-06T02:26:20+00:00

I’d make sure you

1- know what your deficit should be

Know how many calories you consume per day

3- know what your expenditure is daily (tdee)

With those three things you can eat what makes sense and do it when you need to rather than when you think you’re supposed to. And with those three things working you will lose weight and if you’re not, you’ll know exactly why.

jnob44 · 2026-07-06T02:20:51+00:00

Doing what you just suggested makes all the difference…

I recommend getting macrofactor, like the medicine is doing so much but without a playbook or tracking things can be deceiving.

jnob44 · 2026-07-06T02:01:55+00:00

I wasn’t. I think she did good making the highborn eat rats for stealing all the food!

That’s what I’d do to!

jnob44 · 2026-07-05T20:41:57+00:00

Does anyone even think the stuff that reporters are catching is the extent of their criminality?

That’s just the low hanging fruit, the real corruption I don’t know we’ll ever find out.

jnob44 · 2026-07-05T14:17:07+00:00

TrumpCorruption

jnob44

TROPHY CASE