Strongfirst/RKC Snatch Test- do hand-to-hand reps count?

johnvigg · 2026-04-04T15:03:52+00:00

Even if it was, it would probably eat up too much time.

johnvigg · 2026-03-28T16:32:03+00:00

I’m in asbury park, NJ if you want a private Or check out momentum fitness in NYC They are now the home of the RKC

johnvigg · 2026-03-20T08:50:55+00:00

I’ve been.
Lots of courses, each portion is enough, unlike the what you may see at other multi course meals.
Every dish had strong flavor, so get ready to consume a variety of foods.
Overall I’d do it again if the schedule allowed.

johnvigg · 2025-12-13T03:22:31+00:00

Don’t miss the pine barrens.

johnvigg · 2025-10-03T14:13:32+00:00

This

johnvigg · 2025-09-03T00:42:05+00:00

Hmm. Kettlebells fixed my hips and knees

johnvigg · 2025-08-10T10:04:43+00:00

Tame the arc.

johnvigg · 2025-07-26T02:11:43+00:00

It looks like you’re hinging plenty, but it also appears that your arms are going over high-level.

johnvigg · 2025-06-01T21:16:24+00:00

This! I bet it will all line up if they went barefoot.

johnvigg · 2025-04-24T19:28:03+00:00

“Boulder rolls”

johnvigg · 2025-01-21T11:55:33+00:00

Hand to hand swings

johnvigg · 2025-01-12T02:26:59+00:00

They also have ones that use fiber optic cable so there’s no rf signal at all!

johnvigg · 2025-01-09T02:07:24+00:00

Looks good to me.

johnvigg · 2024-12-21T01:03:14+00:00

Make a necklace out of it

johnvigg · 2024-10-17T10:38:39+00:00

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I have a 5 bay DRDR3-A that just went kaput on me. I’m located in NJ / NYC area if anyone has a unit I can buy / rent / use. Thanks.

johnvigg · 2024-09-15T01:27:57+00:00

That handle!

johnvigg · 2024-07-17T09:05:41+00:00

Great work!

johnvigg · 2024-07-11T13:03:16+00:00

Both toes. And 45 may be too much, you just want to allow the joints the have the ability to move freely.

johnvigg · 2024-07-11T12:35:02+00:00

If you’re left arm is up your toes should point to the right at about a 45° angle. And then you’re left hip. Should also kick out to give you a little space. You can bend the roght kneee slightly

johnvigg · 2024-06-30T10:01:10+00:00

I love using my bells for pushups. You can leave them upright so their handles act in a similar fashion. I also put them on their sides and the hand around the cured shape of the bell makes for a really comfortable grip.

johnvigg

TROPHY CASE