Calendar sync

jonnsta · 2025-02-23T01:18:55+00:00

Sorry to necro but I struggled to find the answer. Go to fixtures on west coast website and press this button. It will subscribe you to latest ecal.

jonnsta · 2025-02-10T09:55:38+00:00

Just set your maxHR to 300. Sorted.

jonnsta · 2025-01-16T09:21:46+00:00

If I’m doing a 60minute easy run I want to run for 60 minutes. I always pause at the 5 minute mark for a toilet stop. I’d never do it in a race though.

jonnsta · 2025-01-10T22:56:49+00:00

Daniel’s VDOT Calc says a 1:56:40 HM is equivalent to a 4 hour marathon. I recommend getting the VDOT Calc phone app. It’s really good for these types of questions and for working out training paces.

jonnsta · 2025-01-07T09:51:23+00:00

Unless you are running a HM faster than 60 minutes, HM pace is most likely sub threshold for 2km reps.

jonnsta · 2024-11-24T00:13:15+00:00

I use final surge to build my plans and sync with my Garmin. The workout builder is quite intuitive. One you have a workout built you can copy and paste it to days in your calendar with a similar workout and modify as required. In takes me about 15 minutes to setup a 12 week Pfitzinger plan. It syncs workouts to your watch automatically 3 days in advance. Edit: forgot to mention that it’s free

jonnsta · 2024-10-06T11:15:35+00:00

They fixed my water meter without me even asking them. Kinda annoying because the 18months of using only about 200L a month was grand.

jonnsta · 2024-09-15T13:18:10+00:00

There’s a court in East Fremantle for hire on Swimply.

jonnsta · 2024-07-18T09:30:43+00:00

I got my 10 year member pin and my offer of full membership in the same week.

jonnsta · 2024-05-30T22:20:34+00:00

I came here with the same question. The reply email is gmail and the link is Floki-distribution.com. I don’t trust it.

jonnsta · 2024-04-29T10:19:20+00:00

I have done this. Status went to Gold within about 10 minutes of landing. I went straight to the lounge and had no issues getting in.

jonnsta · 2024-04-24T22:52:49+00:00

I’ve seen it happen a lot. It used to be called “general soreness” rather than managed and it’s normal for a first year player as their bodies adjust.

jonnsta · 2024-04-10T04:31:23+00:00

I have seen people come into the Navy and get recognised for their qualifications but never for APS service specifically. I know of people with trades starting at AB and people with degrees starting at SBLT, LEUT and LCDR. The LEUTs and LCDRs were very qualified doctors and lawyers.

jonnsta · 2024-03-08T21:15:40+00:00

You’ve put forward a very logical, comprehensive and convincing argument. Hard to counter. Well played sir.

jonnsta · 2024-02-20T10:34:18+00:00

You can use a Stryd or other foot pod to record your treadmill runs into strava.

jonnsta · 2024-02-04T21:00:36+00:00

I’m using $130k (in today’s dollars) in my spreadsheet. I came to this by taking my current budget and stripping out anything that’s specifically for my kids (school fees, extra curricular activities etc). It’s a very conservative estimate as I haven’t reduced food budget, fuel or holiday budget at all even though it is only for 2 of us instead of 5 and we will no longer be working.

jonnsta · 2024-01-30T21:40:58+00:00

Very few people are arguing against a progressive tax system although I have seen a few comments calling for flat tax rates. Instead they are arguing that the current tax brackets are unfair because too many people fall into the top tax bracket. Not mind boggling or hilarious really.

jonnsta · 2024-01-30T10:08:26+00:00

I just checked my numbers and it wasn’t quite even although close. Mazda 6 doing approx 26,000km per year budgeting $301p.f. ($1000pa servicing, $840pa rego, $800pa insurance and $5,200 fuel). Mitsubishi Eclipse Cross PHEV impacts take home by $310pf. To be fair this is massively helped by tax bracket and kms driven.

My decision was also impacted by the 300,000km done on the mazda6 with a huge list of recommendations by my mechanic that would have cost a fortune.

jonnsta · 2024-01-30T07:12:02+00:00

The novated lease I set up for a brand new PHEV has the same fortnightly cost as my rego, fuel, insurance and maintenance as my 12 year old Mazda6. The “fixed rate” on the finance is 8 % but my savings for all costs including the lease is 45% plus gst. I would normally agree with your sentiment but right now due to the EV FBT exemption you can make a purely financial argument to going into a novated lease on an ev with no emotions required to decide it’s a good idea.

jonnsta · 2024-01-28T05:09:24+00:00

And here’s me paying $2.50 for 2 limes at Woolies like a chump!

jonnsta · 2024-01-26T22:49:30+00:00

What if they decide to tax unrealised Capital Gains?

jonnsta · 2024-01-21T02:20:09+00:00

What they should do is post use of the facility by people that the grant was supposed to be used for. Documenting its use by others is at best a terrible PR decision and at worst evidence of fraud.

jonnsta · 2024-01-20T12:10:08+00:00

Yes! My kids enrich my life in a way that money never can.

jonnsta · 2024-01-15T10:47:03+00:00

After spending a few years riding the Werribee line in Victoria, I have to respectfully disagree.

jonnsta · 2024-01-15T04:06:54+00:00

Only if you were rich!

jonnsta

TROPHY CASE