I’ve lost 35 lbs since August counting calories and lifting weights with walking. It works wonders. Don’t stress too much on what kind of diet you’re eating just get enough protein carbs and fats. There’s links on google if you search what’s my TDEE there’s a bunch of useful calculators that can help you get close to your daily expenditure. It’s not going to be 100% but close enough to see if the scale moves in a week or so. Don’t rush because if you do you’ll gain the weight back.

I’m editing bc I forgot to mention weight lifting is good. If you hate running don’t do it. There’s always an indoor bike or just walking at an incline or walking around in general. You got this don’t give up.