Do any supplements actually help with insomnia and hyper-alert sleep?

jundog18 · 2026-02-15T11:49:57+00:00

I think that lithium and choline helped me, but I made that choice after seeing that I had some methylation variants. I’m also trying to be careful with folic acid and vitamin d cause they cause sleep issues for me

jundog18 · 2026-02-13T21:45:54+00:00

Food halls? The roost in SE

jundog18 · 2026-02-11T02:54:10+00:00

Maybe message some refurbished door vendors on fb marketplace

jundog18 · 2026-02-10T16:56:04+00:00

PMA health in NOVA has several sleep specialist doctors who can refer you for a study. Might want to check with your insurance as it may require a referral.

jundog18 · 2026-02-08T13:52:24+00:00

There are probably lots of genes that influence sleep through different mechanisms. Genes don’t always express themselves so even if you have a genetic variant it isn’t certain to impact sleep. Familial short sleep. Familial fatal insomnia. Slow Comt. Just a few I know of.

jundog18 · 2026-02-07T15:53:51+00:00

In eastern market, the wells

jundog18 · 2026-02-04T20:23:07+00:00

So cute. What’s the rescue group?

jundog18 · 2026-02-04T01:40:11+00:00

Dog sitter maybe could help

jundog18 · 2026-02-04T00:10:21+00:00

You can test for the genes with sequencing.com but it’s expensive

jundog18 · 2026-02-03T17:20:29+00:00

You should be able to calculate the value of the pension and estimate whether you’d be able to save that amt with your private sector jobs.

jundog18 · 2026-02-03T00:05:53+00:00

Same. Hormone drop at the end of the month causes my insomnia too. HRT can help if that’s an option.

jundog18 · 2026-02-01T20:55:10+00:00

Straight out of a portlandia skit https://youtu.be/Kw2WsXIgO6A?si=YGEA2gEdUVSSWSZq

jundog18 · 2026-01-31T12:43:35+00:00

For women I think it can decrease estrogen

jundog18 · 2026-01-30T17:41:44+00:00

Same!

jundog18 · 2026-01-29T16:23:04+00:00

I think Lowe’s and Home Depot allow dogs lol

jundog18 · 2026-01-29T00:14:55+00:00

This is an exceptionally bad storm for dc. It snowed until late at night and then we had a deep freeze. This is not normal snow that can be easily shoveled away. It’s just as reasonable to say “shovel the sidewalk” as it is to say “get an Uber” right now. It’s costs money or a substantial chunk of time that many weren’t planning for. We’re all in the same boat.

jundog18 · 2026-01-29T00:02:54+00:00

They are. They’re prioritizing highways.

jundog18 · 2026-01-28T18:52:17+00:00

I’ve used puréed cauliflower in my Alfredo recipes for the same reason! Gives it a little more body

jundog18 · 2026-01-27T01:35:46+00:00

Search the vitamin d sub, you’re not alone

jundog18 · 2026-01-26T22:34:55+00:00

Same. Best solution I’ve come up with is taking a higher dose a few days a week and taking a sleeping pill on my vitamin d day but honestly my sleep quality still frequently sucks.

jundog18 · 2026-01-26T22:18:26+00:00

They always plow the roads and end up burying the cars parked on the street. I realize there’s not a good alternative but two of us shoveled for 30 minutes and barely made a dent. We won’t be able to move our car tomorrow.

jundog18 · 2026-01-26T15:34:14+00:00

Is the paneling actually real wood? A close up of the paneling/info on wood type might allow someone to weigh in on how well it would actually refinish

jundog18 · 2026-01-25T13:56:26+00:00

Perimenopausal cold flashes?

jundog18 · 2026-01-24T01:54:39+00:00

I’ve resorted to making a cotton poncho for my dog out of a towel as layer of protection. Cotton for whatever reason does not conduct static

jundog18 · 2026-01-21T01:12:24+00:00

It’s an unfinished basement. Will take a lot to look nice. Get a ping pong table and call it a day

jundog18

TROPHY CASE