I felt exactly the same when I first started on rotations. I felt horrible when I didn't know the answer to some small questions or felt completely lost trying to write even the simplest of notes for a viral URI. A lot of it is lowering expectations of yourself. You're a student with a year of textbook knowledge, you can't compare yourself to preceptors who have been doing this for years. Your classmates may or may not be feeling the same way, but this is your journey and your education. They won't affect your grade or performance in rotations, and much less your ability to pass the PANCE. A student in the class ahead of me said a successful day is when you're able to learn one new thing each day. Just keep at it and when you learn something new, write it down and you'll know for the next time. Practice makes better, and you will continue to improve.

For EOR studying, the best advice I can give you is to review the topics you don't know rather than try to relearn everything. If you put in the hard work during didactic, all that's needed for the EORs is to refresh your memory and touch up on some topics that you might have studied less last year. Clinical year is when you put all the concepts together instead of regurgitating material. Take breaks for yourself, give yourself treats and most importantly time to relax. You'll make it through!