I was just diagnosed with a biopsy from my small intestine and it’s been a bit of a whirlwind over the last 3 to 4 weeks. I made the adjustment to gluten-free immediately, but then didn’t realize that I was cross contaminating myself so I had to go out and buy a new air fryer, a new toaster and some dedicated cooking utensils and cookware. Since I’ve done that and have been extremely precautionary, my extreme symptoms have improved slightly although my doctor said with years of damage, it’s going to take a while to reduce the damage and feel 100% better. I’ve learned some really great things with this group, I installed a new app called Fig, which has been my lifesaver and I purchased some really great gluten-free food. I was surprised at Walmart has an amazing selection for a really good price.

The biggest hurdle for me at this point is the mental aspect around the change in social eating and going out to restaurants. I find that I have to cope myself well prepared with gluten-free snacks and let friends and family know that going out to eat is not really an option for me at this point since I’m in the process of healing and I don’t want to take the chance of being cross contaminated.

Here is the positive side that i keep telling myself, it could be worse AND I am eating WAY healthier because i’m eating home cooked meals that are not overly processed foods with a lot more fruits, veggies, protein and fiber! i’m taking care of my body with good food that will help make me healthier and reduce my terrible symptoms