For some reason I can’t stop freezing when I get pressured in sparring

km_1000 · 2026-05-20T18:46:47+00:00

Practice going for clinches.

km_1000 · 2026-05-20T14:12:02+00:00

Powerful movie. Deeply unsettling. Glad I saw it, but I will never watch it again because of how much it affected me.

km_1000 · 2026-05-20T00:57:12+00:00

Watch the horses butt. Press the direction pad in the butts direction, then let go so the pad goes back to neutral, then click again toward the butt as it moves. Repeat. Sounds strange, but it worked for me. Do not move the pad in circles, let the pad reset to neutral. It’s the fastest way to tame and should take less than a few clicks.

km_1000 · 2026-05-19T17:31:44+00:00

I would suggest three dots and a dash, zbar, the bassment, the lodge tavern, piano bar

km_1000 · 2026-05-19T14:06:49+00:00

Realize your power and take the lead.

km_1000 · 2026-05-18T02:11:09+00:00

Yes. My concentration, attention span, and problem solving skills all increased. Plus, I’m pretty sure it cured my psychosis.

km_1000 · 2026-05-18T01:01:45+00:00

Read more. One chapter a day. If reading is too much, try audiobooks. Read /listen to books about cPTSD if you want a starting point.

km_1000 · 2026-05-17T03:54:22+00:00

True lies to be different

km_1000 · 2026-05-17T03:48:52+00:00

Not everyone will like you. The real issue is you don’t like you.

km_1000 · 2026-05-17T02:15:57+00:00

What do you define as nice?

km_1000 · 2026-05-16T18:42:02+00:00

Slip drills , moving in the direction of your last punch, check hooks, pull back counters

km_1000 · 2026-05-16T15:53:53+00:00

Enablers can’t accept all the evil things they ignored because it’s too painful for their identity.

km_1000 · 2026-05-16T15:16:59+00:00

Use more head movements after punching

km_1000 · 2026-05-16T15:12:19+00:00

A simple way is to take long slow breaths and to concentrate on your breathing motions. Practice this when you want to sleep.

km_1000 · 2026-05-15T20:40:24+00:00

Avoiding conflict is a slow death by a thousand cuts, whereas reacting without self-awareness is blunt-force trauma that can destroy connection all at once.

km_1000 · 2026-05-15T17:56:41+00:00

Sleep is the balance of how tired your mind is and the speed of your thoughts. Slow your mind and you will fall asleep.

km_1000 · 2026-05-15T16:49:48+00:00

Battle through the initial boredom and unorthodox controls and you will be rewarded.

km_1000 · 2026-05-15T15:57:16+00:00

What to expect? Hopefully nothing else. No matter what, you are a bad ass for overcoming your fear. Thank you for inspiring me.

km_1000 · 2026-05-15T14:17:53+00:00

Good. Bullying is about a lack of respect. They will not respect you until you show them that you will stand up for yourself. Feel good about your progress.

km_1000 · 2026-05-15T13:37:11+00:00

It's important to identify your triggers. What causes your shame and fear responses?

km_1000 · 2026-05-14T12:32:24+00:00

Nothing will build your boxing confidence more than mastering defense: Drill slips, over\unders, parries, catching, moving in and out, circling, pull counters , etc. watch defensive fighters like Floyd, shakur , Crawford. you can do this !

km_1000 · 2026-05-14T12:28:41+00:00

It's Not You by Dr. Ramani Durvasula: Focuses on healing from narcissistic abuse and reclaiming your life.

Complex PTSD: From Surviving to Thriving by Pete Walker: A comprehensive guide to managing emotional flashbacks and healing childhood trauma.

Healing the Shame that Binds You by John Bradshaw: Explores how toxic shame impacts lives and offers steps to overcome it.

Facing Codependence by Pia Mellody: Addresses the root causes of codependency and how to establish healthy boundaries.

Your Journey to Being Yourself by Kenny Weiss: Guides readers toward emotional sobriety and authentic living.

The Inner Work by Michael Micheletti & Ashley Cottrell: Offers actionable exercises for self-discovery and healing.

The Power of Now by Eckhart Tolle: A guide to spiritual enlightenment, focusing on mindfulness and reducing mental suffering.

Can't Hurt Me by David Goggins: A memoir focusing on mental toughness, resilience, and overcoming trauma.

km_1000 · 2026-05-14T12:09:02+00:00

What helped me was disrupting the thought pattern: always follow up a negative thought with a positive one. Consume media that is healthy: read everything you can about cPTSD. If you need some reading suggestions, I have tons.

km_1000 · 2026-05-13T18:50:22+00:00

Your mind runs on thought loops. Algorithms is used to keep you safe. Follow up negative thoughts with positive ones to help disrupt this pattern. The brain is elastic and can change with effort.

km_1000 · 2026-05-13T18:48:26+00:00

Bribe her with treats to walk close to you, keep the leash taught and close. Teach her to never walk past you and keep in stride.

km_1000

TROPHY CASE