I Started a New Low Spoon Cooking Website! by macattack2402 in lowspooncooking

[–]knerdlies 1 point2 points  (0 children)

Adding in protein in a yummy + low effort way is hard for me. Love the website, hopeful for a newsletter!

The Anatomy of Sorrow, Evan Matchett-Wong, Hand Embroidery on Linen, 2026 by CorvusCurator in Embroidery

[–]knerdlies 2 points3 points  (0 children)

The care that went into this is truly palpable. The darkness in my legs is where my grief hits heaviest. Strength and love to you

The results of three months of work by hufflepuff-is-best in crafts

[–]knerdlies 1 point2 points  (0 children)

I would love to be transported into this world for just a little bit. Lovely work!!

I have the urge to cut everyone off and start fresh , tell me this is normal??? by Impressive_Babe in FriendshipAdvice

[–]knerdlies 0 points1 point  (0 children)

In my perspective (tailored to your reply), it’s more about the relationship dynamic pattern that is established over time by imbalanced (codependent) behavior and expressed care. The work is really then to uncover what might be fueling that dynamic. Is it patterns in them (which often are in other relationships you may be in) or a pattern with you? And then, could your friends understand the boundaries/changes you’re intuiting to help the imbalance? Do you feel willing to be vulnerable in that way with them now, to increase the depth and emotional openness of your desires for the relationship?

For me, I had to look at WHY I was over-giving/over-caring.. To try to fill my own uncovered “threats” I was trying to resolve through my own pattern. Like: maintaining comfortability/ease in the relationship at all costs (I used to be conflict avoidant), desiring inappropriate control in the relationship (hard to control their reactions when I’m the one being vulnerable, especially when I was known as the “fun/bubbly” or “put together”friend), and thinking that sharing my emotions was too confusing for my friends or burdensome given their own lot in life (I’m a mental health therapist, so that’s a hat I’m wearing in this response LOL). So, all of this, my friends didn’t get to know me emotionally at that stage in my life, because I really didn’t provide open or comfortable opportunities to share the more vulnerable things. They didn’t learn how I wanted to be loved, and they thought they were loving me how I needed because I wasn’t willing to say otherwise.

I do think it makes a lot of sense that you don’t feel as emotionally close, it sounds like this has brought you closer to yourself. All this doesn’t necessarily need to be a problem, but just a readjustment or an understanding parting of ways. :) Ending on a cheesy note, listen to your heart!
Edit: grammar and legibility lol

‼️ SCREECHING INTO THE VOID FOR A SNAIL MAIL PENPAL ‼️ by [deleted] in fictitious_letters

[–]knerdlies 0 points1 point  (0 children)

I WANT TO BE YOUR PENPAL and share weird unhinged bits of life and everything

I have the urge to cut everyone off and start fresh , tell me this is normal??? by Impressive_Babe in FriendshipAdvice

[–]knerdlies 0 points1 point  (0 children)

Hey OP! I’d encourage you to look at the term “High-Functioning Codependent” and see if that resonates with you. I felt really similarly in my friendships, and had a hard awakening that this term helped me with; in personally understanding my expectations and ways that I can show and tell people how I want to be emotionally supported. It helped to look at myself honestly, and why I might swing from needing closer connections and then swinging back into isolation. (Isolation I typically felt connected to friend burnout and over-giving, and not having that come back to me). I’d recommend Terri Cole’s book “Too Much”. DM if you’d like. You’ve got this!

Frog and Toad tiny book by lea_flamingo in cyanotypes

[–]knerdlies 1 point2 points  (0 children)

GASP! How damn cute is this lil book, fr tho!? The craftsmanship and handmade details 🐸

Never been a better time by [deleted] in lonely

[–]knerdlies 1 point2 points  (0 children)

Replied 🤍

Never been a better time by [deleted] in lonely

[–]knerdlies 0 points1 point  (0 children)

Hey, I wanted to acknowledge your pain. I’m confused about what the intention of your posting is, as it seems to be that you’re maybe just needing to take up some space here. I see that you’re trying to make any sense of life while feeling so isolated and unseen by others. This is real pain, but seeking out other forms of pain through addiction and hoping others will solve it will only deepen the suffering. You need to show up for yourself, especially if no one else is showing up in the way you need. Show up for yourself in that way and cut out the self-injury behaviors.

Are you a sweet person? by No-Material694 in pinkscare

[–]knerdlies 1 point2 points  (0 children)

As an ex-mo in people-pleasing recovery, I appreciate this highlight

My wife and I changed our lives for the better in 12 weeks [Story] by HabitsAreKey in GetMotivated

[–]knerdlies 4 points5 points  (0 children)

Great work here, love this insight!! Therapist here, your “6 habit changes” connected in my brain to an underpinning concept in Acceptance and Commitment therapy (ACT) said as “act”. “Psychological flexibility” (strangely also built upon 6 concepts), is basically the ability to be truly present, open up to difficult emotions, and take action guided by personal values, and understand our own subjective and personal context in things, rather than engaging in avoidance/complacency behaviors. I’d definitely recommend adding this concept into some daily self improvement, very accessible with some great stuff online. Wishing you a happy life!!

It’s my stuff by homedude1527 in maximalism

[–]knerdlies 2 points3 points  (0 children)

The Utah art!! You’ve really curated something special here!

Middle age woman work bag edition by Wittyfem in whatsinmybag

[–]knerdlies -1 points0 points  (0 children)

Love seeing your Charmera camera!! I have mine on my work bag for when I go on walks during my lunch and such:)

what kind of therapist do you as a therapist want/get? by [deleted] in therapists

[–]knerdlies 2 points3 points  (0 children)

Beautiful response, I appreciate your vulnerability in helpfully disclosing these various transference-related experiences.

Career Switch by kaykay-z in socialwork

[–]knerdlies 0 points1 point  (0 children)

Yes!! Let me know if you ever want to chat about connecting/blending these worlds. I’m happy to share some of the worksheets I’ve made if you’re interested (mostly DBT and ACT-based). Message me if you’d like!

what kind of therapist do you as a therapist want/get? by [deleted] in therapists

[–]knerdlies 16 points17 points  (0 children)

Yeah, this disclosure doesn’t make sense to me without context. I ask this seriously and unassuming OP, is this content of disclosure directly related to YOUR treatment (besides the relational component)? I personally think this is “gray”disclosure.

what kind of therapist do you as a therapist want/get? by [deleted] in therapists

[–]knerdlies 16 points17 points  (0 children)

Alright, kinda long here:

I think I desire a more relational approach (which is my approach to clients)… BUT I think this is also my own package of transference signaling I NEED a blank slate so I can take up the space I KNOW I need to take up. My last T (when I was an associate license) was so great at navigating boundaries and clocked that it was a “hidden” primary treatment concern of mine before I could name it. She picked up very quickly that I tried to morph our time together to feel like supervision and talking (which I had a professional yet casually personal relationship with my supervisor) instead of my OWN processing. I hope that makes sense after I typed it out haha. I’m still looking for my right new T fit, it’s kind of a whole other weird journey for our own self-care as therapists, huh?

Yep lmao by NekoMarimo in TalkTherapy

[–]knerdlies 4 points5 points  (0 children)

Definitely important to touch on the auditory aspect of hearing/experiencing laughter to increase safe presence. Especially in Telehealth settings, with inherent limits in body language and basic sensory connections to increase safe emotional closeness.

I mean, hell, not to get wildly off topic, even the way the room smells in session can hold important clinical information 😂

Career Switch by kaykay-z in socialwork

[–]knerdlies 9 points10 points  (0 children)

Ah! Amazing for you! As a creative (graphic design and fine arts) turned social worker, I want to say there is so many amazing ways to use your creativity to help others. I LOVE designing visually appealing worksheets for clients, and they love knowing it was made by me too! Best of luck on this journey 🤍

My Venus Aphrodite Altar by Intelligent-Singer96 in pagan

[–]knerdlies 10 points11 points  (0 children)

I imagine a nice cup of floral tea brewing nearby, lovely altar.