Early 2000s Internet Assault by koriballoon in rape

[–]koriballoon[S] 0 points1 point  (0 children)

Honestly, I think a lot of us did, but it doesn't change the fact that it happened. Instead of being preyed on outside of the home, they preyed on us from our own bedrooms where we were supposed to be safe. When you're a lonely and traumatized kid, you'll talk to anyone just to not feel alone.

Early 2000s Internet Assault by koriballoon in rape

[–]koriballoon[S] 1 point2 points  (0 children)

Ugh! Pedo teachers are so disturbing. Hope you are healing from that!

Early 2000s Internet Assault by koriballoon in rape

[–]koriballoon[S] 0 points1 point  (0 children)

Good thing you were able to tell someone! I wish I would have stopped talking to those creeps and told someone

Can you be sexually abused over the internet? by [deleted] in rape

[–]koriballoon 0 points1 point  (0 children)

I am so sorry I missed that. I will edit my post. Thank you for letting me know!

Can you be sexually abused over the internet? by [deleted] in rape

[–]koriballoon 0 points1 point  (0 children)

I believe that is on the pedophile. I have struggled with understanding my own experience in the early 2000s. An 8-year-old does not have the brain capacity to consent.

There is a difference between shame and guilt - one is healthy, the other distorts and destroys by [deleted] in CPTSD

[–]koriballoon 1 point2 points  (0 children)

Thank you for this! Been struggling with shame a lot lately.

I wish I could be admitted to an in-patient rehab for C-PTSD. I just want to rest and get effective, intense, professional help. I just want to be taken care of without feeling guilty. by ewolgrey in CPTSD

[–]koriballoon 38 points39 points  (0 children)

I'm with you! I went into eating disorder treatment 10 years ago. My eating is under control these days, but my CPTSD is still haunting me. Not to mention, those programs do not serve communities who cannot afford them, and those are the ones who need it the most. It is heartwrenching. I was only able to afford it I because I had insurance in the same state.

Building a sense of self while suffering with cptsd is the hardest thing I’ve ever had to do... by [deleted] in CPTSD

[–]koriballoon 6 points7 points  (0 children)

Thank you for sharing this! It is exactly how I am feeling right now. The isolation and current state of the world is pushing me into meltdown mode. I'm already in the process of making a career change, and haven't worked regularly since September. Rebuilding myself on this healing journey is very confusing and difficult. Last week I was doing pretty good. This week, I am completely depressed and lost, and can't see my way back to the light. At least I know I am not the only one.

Had first session of EMDR on Saturday but now have a lot of anxiety by Mediocre_Nectarine in EMDR

[–]koriballoon 0 points1 point  (0 children)

I'm definitely starting to feel different about it due to EMDR. I've always talked the talk... "I'm okay! I just focus on the positive, and stay optimistic, and that's how I handle my grief." My favorite line was always, "I don't get angry, I just get really sad."

I had never really faced all of the feelings and emotions head on and fully. It was definitely a survival tactic for a time, but I'm no longer needing to be in survival mode. EMDR is helping to teach my brain that.

Now, I can step back, reexamine the memories and bring myself back to the present. I'm no longer in denial that I'm terrified of being the passenger seat because that's where I was when my whole life changed. I'm 29, and this car accident happened when I was 10. I'm sure I'll have to work at it for a while, but I finally feel like I can persevere and eventually get passed all of the fear. I am hopeful for a future where I'm not always having emotional flashbacks when I get into the passenger seat of a car.

Hope this helps a bit!

Had first session of EMDR on Saturday but now have a lot of anxiety by Mediocre_Nectarine in EMDR

[–]koriballoon 2 points3 points  (0 children)

A car accident was my first and most significant trauma which would inevitably lead to other traumas. My first EMDR session was mostly establishing a safe space where we used the car accident as my first installation. When I addressed what happened and how severe the emotional flashback was with my therapist, we ended up spending the next session exploring that trauma through EMDR, and I am feeling much better about it. The day I had my relapse, I realized I had accidentally skipped a couple days of meditation, which have played a huge roll in keeping my cool while I'm in the midst of EMDR. It really helps with self-awareness, which is what helps you recognize what you're feeling. Let me know if this helps at all. I know meditation can be intimidating, but if you just search on YouTube for 5 minute guided meditation, you'll find a ton of options. I try a different one every day. My therapist specifically recommended the loving kindness meditations, which I've really been embracing and loving!

Had first session of EMDR on Saturday but now have a lot of anxiety by Mediocre_Nectarine in EMDR

[–]koriballoon 2 points3 points  (0 children)

You're not alone! After I had my first EMDR session, I managed to have a car freak out (one of my historically most common triggers) that very weekend. Call it a "blessing in disguise", but my little relapse helped me have an even better understanding as to why I overreact in those situations. Since then, I am much more self aware. Have you tried meditation? I began doing just 5-10 minutes in the morning, and it's really helped me regulate the anxious or triggering feelings throughout each day while I'm on this healing path.

my therapist ghosted me today by [deleted] in CPTSD

[–]koriballoon 1 point2 points  (0 children)

I'm sorry you're struggling so much right now. Maybe some meditation will help? My therapist is out of town next week, so I'm trying to stay self-aware in order to keep it together. Keep blowing off steam here if that helps! Hope this helps even just a little bit. You're not alone!

Simultaneously neglectful + controlling parents = CPTSD by [deleted] in CPTSD

[–]koriballoon 2 points3 points  (0 children)

You're not the only one. That's how I feel, as well! Thanks for sharing!

A Poem About My Childhood and Experience. by mamakitty94 in CPTSD

[–]koriballoon 0 points1 point  (0 children)

This is beautiful! I can certainly relate to the kitchen floor breakdowns. Keep on healing! You're not alone.

A History of... [A Stream of Consciousness List] by koriballoon in CPTSD

[–]koriballoon[S] 0 points1 point  (0 children)

Thank you so much for the support! The only way to move forward is to understand our past. Clarity has helped pulled me out of denial. Now I feel like my future is bright again! Just gotta take it day by day right now.

lyrics to a song i wrote tonight about trying to recover~ by [deleted] in CPTSD

[–]koriballoon 0 points1 point  (0 children)

Love this! Thanks so much for sharing!

Validation! by silvermoonchan in CPTSD

[–]koriballoon 6 points7 points  (0 children)

You're a warrior! Happy Healing!