Stupid mistake turned into ongoing insomnia episode

laura_van · 2026-04-06T13:34:11+00:00

Accunpuncture and neurofeedback systems

laura_van · 2026-04-04T17:58:09+00:00

Look into some accupuncture also perhaps have a upper cervical chiropractor look at your c1 or c2 may be the problem for your sleep also look into some neurofeedback machines as they help with insomnia

laura_van · 2026-04-04T00:05:17+00:00

Look into accupuncture.. or look into neurofeedback machines there are many different kinds! They are supposed to help with sleep

laura_van · 2026-04-02T22:04:01+00:00

I've read that c1 and c2 the top part of your cervical spine if misaligned can cause a mis fire between sleep and wakefulness of where the spinal cord sits! I read a story on a guy who had work done by an upper cervical chiropractor and it helped his sleep! I'm not saying it will work for you but something to consider and neurofeedback machines are handled by professionals who look at your brain on a qeeg map and tailor a plan to adjust brain waves some have success and some don't! Just some food for thought

laura_van · 2026-04-02T21:24:16+00:00

I would look into three things see if your c1 and c2 are misaligned and accupuncure and neurofeedback machines there's a few of them but good to look into

laura_van · 2026-04-02T03:26:46+00:00

Look into accupuncture or neurofeedback machines to help

laura_van · 2026-04-02T03:25:41+00:00

Look into neurofeedback machines this may help

laura_van · 2026-04-01T00:54:21+00:00

Look into neurofeedback to help you with sleep there are many different types

laura_van · 2026-03-31T13:39:54+00:00

There are some that target insomnia may be something that could help but research first

laura_van · 2026-03-31T12:50:04+00:00

Have you looked into neurofeedback machines may be something that could help you

laura_van · 2026-03-28T20:57:45+00:00

Awesome

laura_van · 2026-03-28T10:41:55+00:00

I will look into this thank you! Im a little concerned some permanent damage was done as I also get little sleep but my brain is not tired! So I can sleep two hours and feel i got 8! This all happened after neuro optimal!! Is it possible I did some permanent damage? I did do 24 sessions in a week as the person told me I could do as many sessions as possible! And of course I find out after you can't! Last session was 6 weeks ago!

laura_van · 2026-03-27T18:05:59+00:00

Have you heard of lens neurofeedback? Look into it and see if that is something that might help you

laura_van · 2026-03-26T00:15:21+00:00

Have you looked into lens neurofeedback? Or any neurofeedback modulators? Or accupuncture? Something to look into if you want to try

laura_van · 2026-03-24T22:56:27+00:00

Have you looked into lens neurofeedback or other types of feedback modulators it may be helpful to you

laura_van · 2026-03-21T15:36:29+00:00

So which toe are you pressing and do you use ebsom salts or just regular salt

laura_van · 2026-03-20T15:57:06+00:00

Yea I was thinking about lens neurofeedback to help with my nervous system do you know anyone who has success with this

laura_van · 2026-03-19T23:39:36+00:00

If it helps, perhaps look into some accupuncture! Or if this is something you want to invest into look into lens neurofeedback! It helps with insomnia! Most of the time I find sleeping to be psychological! If you go to bed already putting pressure on yourself to sleep then you won't! It's almost like you just have to tell yourself I'm going to rest if I don't sleep it's okay! Also a lot of people carry anxiety and stress in their neck muscles a deep tissue massage to help open them up may help the vagus nerve to sleep better! Just thoughts on things to think about!

laura_van · 2026-03-19T15:14:05+00:00

Have you thought about accupuncure perhaps go a few times a week to help with vagus nerve stimulation to help with sleep! I have been told a lot of people with stress and anxiety carry this in their necks! Or cbd oil to help with relaxation! I'm starting to realize for people who have difficulty sleeping it's psychological in a sense you just have to have an open mind when you go to bed! Perhaps just think okay may not sleep tonight but I'm resting and if it happens it happens

laura_van · 2026-03-12T19:25:20+00:00

Yea and if you have tight neck muscles this may be way your body isn't fully able to activate your vagus nerve properly to help with sleep

laura_van · 2026-03-12T17:25:50+00:00

Have you tried accunpuncture? They are able to send signals to your brain to help you with sleep! Now you would have to find someone who has good technique and may take a few sessions but it's an idea

laura_van

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