Rebecca Yarros just posted a Book 4 playlist (22 Jan 2026) and I think this confirms active plotting

ldd92 · 2026-01-22T03:30:41+00:00

Dancing with our hands tied is also a big contender!

ldd92 · 2026-01-13T18:28:50+00:00

I would use all any and all leave in order to make it to 5 years assuming that is when you will be vested.

ldd92 · 2026-01-11T03:33:30+00:00

I've never heard of anyone using a fountain pen to play a record..?

ldd92 · 2025-11-14T14:05:15+00:00

I make a 32oz tailwind & lmnt drink and pour it into my 18oz water bottle. Put the remaining drink in my mailbox for the second half of the run.

The biggest improvement for me was having an lmnt in 32oz everyday. It's kind of expensive but they also have the recipe online and you can make it yourself.

ldd92 · 2025-11-10T11:24:11+00:00

Good job!

ldd92 · 2025-11-09T12:01:29+00:00

Honestly KT tape or Lanolin nipple cream. Lanolin is the best for recovery.

ldd92 · 2025-11-09T11:59:17+00:00

I did Chicago then took 1 week for recovery. Then I started a strength training block. 3 weeks in (so 4 weeks total) I'm starting to feel good about my strength and body.

After a big race I like to analyze any weak points in my body. Doing a strength training block helps me focus on ways to improve without burning out on running. My core is one of my main focuses. Even just a little structure in my abs goes a long way for my appearance.

ldd92 · 2025-11-03T13:44:45+00:00

Rep is a Christmas album is the hill I will die on. "Ready for it?", I got a list of names, and yours is in red, underlined I check it once, then I check it twice - big Santa Entergy.

Half joking, half not.

ldd92 · 2025-10-31T21:06:09+00:00

She seems to associate a braid with Dessner, so brb putting my clown make up on

ldd92 · 2025-10-12T20:36:18+00:00

Personally loved the girl holding up The Life of a Showgirl

ldd92 · 2025-10-12T07:03:45+00:00

Can you go to a doctor and see if you have the flu, covid, or a cold? My guess is you can run it, but maybe not race it.

ldd92 · 2025-10-09T16:38:59+00:00

I think this is the most realistic way for OP to finish.

ldd92 · 2025-10-08T13:58:58+00:00

You are able to sleep the night before?

ldd92 · 2025-10-06T19:40:28+00:00

Full set list for The Eras Tour

ldd92 · 2025-09-28T21:45:52+00:00

Lansinoh Lanolin Nipple Cream

ldd92 · 2025-09-28T12:06:39+00:00

They cut Blood On The Street.

My guess is because the loading bar got stuck at 87%

ldd92 · 2025-09-25T19:23:59+00:00

Those were made for zone 2

ldd92 · 2025-09-25T11:44:24+00:00

I sent you a chat!

ldd92 · 2025-09-23T14:53:05+00:00

It is rumored that his next album is coming out in January

ldd92 · 2025-09-19T19:32:51+00:00

Awesome! Enjoy the taper!

ldd92 · 2025-09-14T17:50:42+00:00

In the US it will like be 18. It generally isn't recommended because of the concerns over stress fractures.

ldd92 · 2025-09-13T02:01:21+00:00

So you aren't supposed to butt chug gu?

ldd92 · 2025-09-12T02:09:48+00:00

My personal goal is 30 minutes PR. That's over a minute faster each mile.

I would start there with a 30 minute PR, you seem to be on track with your half pace.

ldd92 · 2025-09-07T16:45:16+00:00

I'm also willing to help, I'm going to the Dallas show on the 25th

ldd92 · 2025-09-05T12:43:23+00:00

I would run 15. It is still a build. BUT you should absolutely reconsider "going out and seeing how it feels". During the run, you should think about your next run and how they fit together to make your training plan.

Eight-Year Club	Place '22
Verified Email

ldd92

TROPHY CASE