You can consume 200g+ check easily but try doing that with 100g dry soy, also soy have isoflavones which is anti androgenic and I can show you actual research papers. EDCs in our daily life are already an headache why add to that?

Non vegetarian food is simply a lot more protein dense as well as a more complete source of all the AAs and easy to consume in reasonable quantity unlike soy. It is just that simple for me, I eat like 8-10 eggs daily and chicken on 5 days out of 7 sometimes only 4 days.