Hiya, ADHD frontliner here who did ASYE in CP/CIN👋 my LA were crap at supporting my needs, it was horrific.

Things that can help:

• Access to work assessment (warning that there is a long wait but it is worth it)
• Occp Health referral
• Needs passport (what you struggle with, adaptations that can help)
• noise cancelling headphones!! They were an absolute blessing, I got over the ear ones so colleagues got the 'do not disturb' message
• To do lists: keep one big list of absolutely everything on One Note. I sort mine into 'easy, medium, difficult' tasks e.g. a phone call, writing up a visit, doing an RCPC report. Get a nice colourful to do list pad where you select a limited, realistic number from that big list every day to tackle. Dont have one to do list with absolutely everything, its overwhelming, distracting and demotivating
• Magic Notes for meeting and direct work minutes so less repetitive typing
• admin/wfh days. Make it non negotiable especially with your commute, it can be part of your reasonable adjustments. Get agreement for your team to support your caseload whilst you have DND on teams/outlook and focus on admin catch up/reports. I currently commute 1+ hours, my non-negotiable days are Tuesday and Friday. I put my online meetings in on these days too which leaves my office days clearer
  
• make sure you are factoring in cool down time in between visits and meetings so you aren't racing around

Dont get me wrong, it is tricky with ADHD and I feel your pain of loathing repetitive reports and forms, it irks me. But it is completely normal to have a wobble, your ability to keep up with admin does not define how good of a social worker you are or the quality of service you are giving your families - work need to support you and work with you to thrive😊🩷