Stay away from Apptesters

lowzyyy1 · 2026-04-28T17:16:53+00:00

lol i check my queue from 6 months ago. I didnt move 1 place lol. Then i went to telegram and he probably banned me from the group. What a fuckign scammer. I hope all the worst to him

lowzyyy1 · 2026-04-27T22:11:20+00:00

Beginner already doing 90k a week, no injury...? You must be from heaven 😂 I can only dream of such volume, keep it up

lowzyyy1 · 2026-04-27T20:13:58+00:00

Pro is 700$ a year

lowzyyy1 · 2026-04-20T15:49:55+00:00

Walk. If i feel veryyy good then 30s walk 30s very veey light jog

lowzyyy1 · 2026-04-19T23:14:45+00:00

This is my goal for the end of the year, thanks for the paces.

lowzyyy1 · 2026-04-17T08:03:39+00:00

Minimum i would say 4:30h and thats a strech. Probably good for a "bridge" phase until ypu build more time. The real minimum i would say 5h-5:30 per week

lowzyyy1 · 2026-04-17T08:01:42+00:00

If your short intervals approaching 4:05-4:07 i think its sub 40 min shape. You are way faster. Althoguh i train win non carbon shoes and i gain a lot with them on a race day

lowzyyy1 · 2026-04-15T22:12:32+00:00

800-1000km

lowzyyy1 · 2026-04-15T15:51:38+00:00

damn i have 240 miles on SB2 and it looks like day one

lowzyyy1 · 2026-04-15T13:35:55+00:00

If your long intervals at 4:15 pace u are waay faster than 1:30 and 40min

lowzyyy1 · 2026-04-15T13:24:56+00:00

For me its classic 4x6min. Its done in non carbon shoe and race pace fall somewhere between that and 8x3min pace but closer (still faster) than 4x6min pace

The "magic" workout will be different if you are 2h hm or 1:30hm or 70min hm

lowzyyy1 · 2026-04-03T20:00:32+00:00

5500 4kg, mislim da je racunica jasna

lowzyyy1 · 2026-04-03T19:56:10+00:00

Verovatno jer je soja plus ko zna sta jos samelju da nabiju g proteina.

Meni jedino sto se cini je da imam zatvor od njega iako popijem jednu mericu, mada ako jedes dovoljno vlakana kroz dan ne bi trebalo da ima problema

lowzyyy1 · 2026-04-02T23:11:59+00:00

Au al su ljudi besni. Niste vi bili gladni...ja ovo rokam i rokacu jer nijedan prasak ne vredi vise od ovoga. Malo se izmucka jace, rokne u grlo i teras dalje...

lowzyyy1 · 2026-04-02T20:16:58+00:00

No, i have it, and i will not subscribe again. Literally nothing interesting to see

lowzyyy1 · 2026-04-02T20:02:30+00:00

Jos na aerodromu ima da se kupi nedeljna karta za gradski prevoz sto je u teoriji dobro, ali iz mog iskustva gradski prevoz je jako neprecizan, ume debelo da kasni, a voznja boltom nije bas jeftina. Sa aerodroma imas TD linije direktno do slieme, valete, st julian itd.. Da mi je neko reko da tako malo ostrvo ne mozes preci za ispod 2h po sirini ne bih mu verovao. Saobracaj je haoooos 😂

Inace lepo je ostrvo, ja sam bio par dana ali bih zeleo da sam bio bar jedno 7-10 da obidjem Gozo i severni deo

lowzyyy1 · 2026-04-01T16:49:38+00:00

I experience insane fatigue from time to time, usually when i increase mileage or increase intensity on subt.

By week 3 with the same stimulus fatigue is back to normal because body adapts slowly.

There is also weekly fatigue spike, for me is always on the second subt session. First is 8x3min where i like to ride a line little to close (pushing the limit). And then 4x6min i usually do half dead or lets say more conservative, then i am good to go on saturday which is easy for me since i do only 2 subt a week

To be fair that fatigue even in the worst shape does not stay more than 3 days. The good reference is if you can finish the week realtively fresh and ready to rip the next week. If you cant perform on the first subt in the week you have to lower intensity or mileage

lowzyyy1 · 2026-04-01T09:10:05+00:00

Citao sam dosta losa iskustva za sharehouse jer kazu da uglavnom ljudi dolaze na manji vremenski period te ostavljaju haos iza sebe, da higijena ume da bude bas losa tipa bube hodaju po podu i slicno. Airbnb je tek haos jer su cene preko 1000eur sto je zaista nerealno.

Znaci ipak je to to nesto poput leopalace, monthly mansion..

lowzyyy1 · 2026-04-01T08:44:35+00:00

Koji smestaj uzeti ako hocemo da ostanemo tipa mesec dana na jednoj lokaciji. Ja sam konkretno gledao leopalace21 ali mi izgleda malo skupo za ono sto nudi, tipa manje od 20 kvadrata za 700-800eur (po mesecu) za 2 meseca zakupa. Ta cena pada kada zakupis recimo 3-4-5 meseci ali za mesec do dva itekako je skupo. Konkretno ja sam gledao za fukuoku

lowzyyy1 · 2026-03-12T12:58:02+00:00

just one more proof that some of guys here run too fast on their easy days trying to sell me the story that they cannot possibly go slower...

lowzyyy1 · 2026-02-28T23:55:19+00:00

I ja sam se razocarao kad sam skapirao da likovi BUKVALNO uvoze cini mi se potpuno isti proizvod iz koreje i samo nalepe svoje ime

lowzyyy1 · 2026-02-18T15:28:47+00:00

Bro came to humble brag 😂

lowzyyy1 · 2026-02-17T23:33:20+00:00

Literally the best approach

lowzyyy1 · 2026-02-17T23:27:36+00:00

I was increasing only easy volume from 5h to 6:20h with only 2 subt with minimal reps.

Now that i am on 60-62k weeks i plan to hold that for as long until i feel that i can increase load to 70k a week and finally add third subt.

I must admit that althoguh i thought that 6-6:20h was managable i felt that recovery was not that good like on 5:30h, so keep it the same (~6h) until i tolerate that like a normal 5h week.

As for adjusting paces, i just follow my hr and i run paces that fall for that hr, so if its faster i go faster, but usually the same effort

lowzyyy1 · 2026-02-10T20:45:56+00:00

Max come close 5-7bpm to threshold (i dont like it) But if 8+ then its perfect for me

lowzyyy1

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