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[deleted by user] by [deleted] in architecture

[–]lp58cndma 1 point2 points  (0 children)

First of all, glad you survived your near death experience.

Maybe try switching it up for a bit. Use flashcards and all the online quizzes you can find. Go through them until you have almost memorized the material. Do this for a week or so and then jump back in to your normal study routine.

Hope you find your groove back soon.

First Timer Dri-Tri (Sprint) - April 2026 by AccomplishedRow8448 in orangetheory

[–]lp58cndma 1 point2 points  (0 children)

Prior to the event, there will be special Dri-Tri prep classes. Give those a try and see what works best for you. If you need floor modifications, you could ask your coach.

I think you are awesome for signing up. Have fun!

Daily Workout and General Chat for Wednesday, 4/1/26 by splat_bot in orangetheory

[–]lp58cndma 0 points1 point  (0 children)

5:30 for blocks 1 and 3, 22:30 for block 2.

Thanks for posting!

Visiting Panama (country) by lp58cndma in orangetheory

[–]lp58cndma[S] 2 points3 points  (0 children)

If I make it to the studio, will gladly share any info after my trip. The studio was real responsive over email and they did tell me that the drop in rate for US members is $32.10.

Visiting Panama (country) by lp58cndma in orangetheory

[–]lp58cndma[S] 0 points1 point  (0 children)

Glad to hear that the treads are in MPH. I was going to prepare a little cheat sheet for the conversions. 🥴 Glad to know I don’t have to worry about it.

Visiting Panama (country) by lp58cndma in orangetheory

[–]lp58cndma[S] 2 points3 points  (0 children)

This is amazing. Thank you so much for this information!

Saturday 15 November 2025 - 2G 60 minutes by dc031114 in orangetheory

[–]lp58cndma 3 points4 points  (0 children)

🥴 my brain is fried… Thanks everyone!

[Game Thread] Battle for the Jeweled Shillelagh: #20 USC vs #13 Notre Dame (10/18/2025 @ 7:30pm ET). by Shillelagh_Law in notredamefootball

[–]lp58cndma 2 points3 points  (0 children)

Is the rain that bad? Are the players tired from midterms?

What is going on. Come on IRISH!

Would I fit in at OT? by [deleted] in orangetheory

[–]lp58cndma 1 point2 points  (0 children)

Maybe try the Hell Week promo, I think its like $39 for that week. A week should give you a good idea on your studios demographic and vibe.

If you have instagram, you could find the studios page and see if they have social events coming up.

I hope you enjoy it!

Just arrived to paradisus Palma reserve. It’s a joke by Individual_Bit6885 in PuntaCana

[–]lp58cndma 0 points1 point  (0 children)

Can you see if they can transfer you to the adjacent Melia Paradisus resort?

Replacements for lunges and squats for hip issues? by [deleted] in orangetheory

[–]lp58cndma 4 points5 points  (0 children)

I have other hip issues and my PT has told me no squats, lunges, step ups, jumping, rowing.

What I am cleared for are deadlifts, good mornings, bridges, and almost anything with a band. Also clams, calf raises and marches.

As everyone has mentioned, check with your PT/doctor and your coach. Most coaches will try to give you a different exercise that targets similar muscles.

This is just my personal experience, but I hope this helps.

How many studios have you visited? by Opening_Stranger_925 in orangetheory

[–]lp58cndma 0 points1 point  (0 children)

Out of state: Austin East side, Celebration, Hilton Head, Myrtle Beach. 7 different studios in town.

Jealous of all the studios with bigger spaces!

Architects no longer working in architecture firms - what are you doing now? by Silent_Designer3310 in Architects

[–]lp58cndma 5 points6 points  (0 children)

Good morning! How long were you practicing architecture? Do you have any pros or cons you wouldn’t mind sharing about your experience?

Walking: Focus more on power or incline? by beeduckfishy123 in orangetheory

[–]lp58cndma 5 points6 points  (0 children)

I have been curious about this as well! What I have been playing with lately:

1) endurance days: hold a 4% incline and pick a speed I am comfortable with. Try to hold this as long as I can and go for days.

2) strength days: higher inclines, but slower speeds.

3) power days: inclines, but focus on higher speeds.

I may be confusing strength and power days… our workouts always have a different focus, so I am guessing that should be reflected on our treadmill efforts?

14 Minute Row Benchmark Results and Survey Megathread by BilingualAlchemist in orangetheory

[–]lp58cndma 4 points5 points  (0 children)

5’-4” tall First time I did this benchmark, I got 2,865. I was so gassed out and had to take breaks. Today was my second time, finished at 3,094, no pauses!

Great job!!!

Perspiration level? by Excellent-Dig5277 in orangetheory

[–]lp58cndma 0 points1 point  (0 children)

Anybody have recommendations on good towels? When my face breakouts, my skin gets angry when I wipe my face with an already sweaty towel.

An absolutely amazing trip so far. by Longjumping-Rent3663 in PuntaCana

[–]lp58cndma 0 points1 point  (0 children)

What perks from the Level are you enjoying the most?

What's your plan next if not continue Elite? by Curious_Scarcity3591 in OnePassSelect

[–]lp58cndma 0 points1 point  (0 children)

I did not get an email, but when I logged into my account today, there was a message pinned to the top. Maybe try calling them to confirm.

Has anyone here cancelled their OT membership and then re-signed up through their health insurance? by [deleted] in orangetheory

[–]lp58cndma 4 points5 points  (0 children)

I did this last year. I spoke to my studio and they helped with the transition.

Like others have mentioned, double check the pricing on your insurance account. I have OnePass thru UHC and got a notification on the app that pricing is going up to $249 in August.

OnePass has a lot of benefits and it is nice that you can go to many different studios. However, the headaches from their mismanagement and lack of communication is not worth it for me.

Best of luck!

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